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Yields:
6 servings
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Cut wings to drumettes (the tips could be used to make broth).
  3. Mix the grated cheese and seasonings.
  4. Line a shallow baking pan with foil.
  5. Melt butter in a large bowl.
  6. Dip each drumette in butter, roll in seasoned cheese and place on foiled baking tray.
  7. Bake for 1 hour at 350 °F.
427 members have added this recipe to their cookbook.
 

 
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Reviews 
For the crunch. I dip my wings in a egg batter then into crushed pork rinds. You can use BBQ or Spicy for some kick to them. And no extra carbs
21 Feb 15 by member: mjl1961
I think the Nutrition Facts to the side are off. I think it is showing the nutrition for all 32 wings instead of breaking it in to the 6 servings.
09 Nov 14 by member: kracecarrington
One serving here is approx 5 1/2 ounces of chicken wings when measured raw. The parm cheese in this was a really nice flavor addition! Great for Atkins, all stages.
28 Jun 13 by member: RavenSoul69
I just don't get it.646 cal.for one?
Love these wings... as a variation, I've crushed up pork rinds in the food processor and mixed the cheese 50/50 to the rinds and added seasoning like Old Bay and cayenne for some extra zing!
I did this and loved them. I was missing the crunch of breading, so I sprayed them with Pam instead of dipping in butter and made a thick coating of parmesan. They came out really crispy. A new fav
13 Feb 11 by member: spelleri1878
lean chicken only in phase one....which wings are not
09 May 08 by member: LornaS

     
 

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Nutrition summary:

There are 646 calories in 1 serving of Chicken Hot Wings.
Calorie break-down: 70% fat, 1% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
646
 
% Daily Values*
Total Fat
49.43g
76%
Saturated Fat
20.8g
104%
Trans Fat
-
Polyunsaturated Fat
7.058g
Monounsaturated Fat
16.848g
Cholesterol
181mg
60%
Sodium
768mg
32%
Total Carbohydrate
1.44g
0%
Dietary Fiber
0.5g
2%
Sugars
0.25g
Protein
47.04g
Vitamin D
-
Calcium
1330mg
133%
Iron
15.12mg
84%
Potassium
329mg
9%
Vitamin A
7050IU
141%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(646 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (70%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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