| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
1.147g
6%
Trans Fat
0g
Polyunsaturated Fat
1.005g
Monounsaturated Fat
1.021g
Cholesterol
10mg
3%
Sodium
539mg
23%
Total Carbohydrate
35.22g
13%
Dietary Fiber
4.4g
16%
Sugars
6.64g
Protein
30.44g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.36mg
2%
Potassium
526mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Creamy, protein-rich breakfast or snack.
Last updated: 25 Sep 21 11:12 AM
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (13%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
316
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Fat
4.44g
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Carbs
35.22g
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Protein
30.44g
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| There are 316 calories in 1 serving of Oatmeal Pancakes. |
| Calorie breakdown: 13% fat, 47% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Old Fashioned Oatmeal
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1 serving Low Fat Small Curd Cottage Cheese
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4 large Egg White
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0.2 tsp Cinnamon
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0.2 tsp Nutmeg (Ground)
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1 tsp Vanilla Extract
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