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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Lunch
Snacks
Rating:

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fatsecret members overall average rating

Tempeh Lettuce Wraps

A healthy, vegan dish full of flavors.

Ingredients

Directions

  1. Chop mushroom, jalapeño, and celery. Wash lettuce leaves and set aside.
  2. Bring a nonstick skillet to medium heat. Cook tempeh until crispy while stirring occasionally.
  3. Add chopped vegetables except lettuce. Cook for 7 minutes until veggies are crisp tender. Add nutritional yeast and garlic powder.
  4. Combine soy sauce, stevia, chili garlic paste, and sesame oil in a small dish and mix well until dissolved, then add to the pan. Cook for 3-5 minutes.
  5. Divide mixture evenly among the lettuce leaves.
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Nutrition summary:

There are 104 calories in 1 serving of Tempeh Lettuce Wraps.
Calorie break-down: 20% fat, 41% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.283g
1%
Trans Fat
0g
Polyunsaturated Fat
1.088g
Monounsaturated Fat
0.564g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
10.75g
4%
Dietary Fiber
4.4g
16%
Sugars
2.23g
Protein
10.17g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
1.64mg
9%
Potassium
563mg
12%
Vitamin A
28mcg
3%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (20%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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