Food database and calorie counter Source: Member Recipe

Recipe by member: Angelofraa

Tempeh Lettuce Wraps

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.283g
1%
Trans Fat
0g
Polyunsaturated Fat
1.088g
Monounsaturated Fat
0.564g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
10.75g
4%
Dietary Fiber
4.4g
16%
Sugars
2.23g
Protein
10.17g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
1.64mg
9%
Potassium
563mg
12%
Vitamin A
28mcg
3%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthy, vegan dish full of flavors.
Last updated: 16 Jul 21 11:43 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (20%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
2.39g
Carbs
10.75g
Protein
10.17g
There are 104 calories in 1 serving of Tempeh Lettuce Wraps.
Calorie breakdown: 20% fat, 41% carbs, 39% protein.

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Ingredients in this Recipe:

0.8 serving = 3/4 tsp Stevia
0.2 serving = 1/2 tsp Dynasty Sesame Seed Oil
2 servings = 2 tbsp La Choy Lite Soy Sauce
1 1/2 servings = 1/2 tbsp Dynasty Thai Chili Garlic Paste
1 serving = 2 tbsp Bragg Nutritional Yeast Seasoning
4 medium white button Mushrooms
2 1/2 servings = 8 oz pkg Lightlife Original Tempeh
2 servings = 3 cups Mann's Sunny Shores Power Blend
2 tsps Garlic Powder
1 stalk large Celery
6 leaf large Butterhead Lettuce (Boston and Bibb Types or leaves from another round, firm head of lettuce)
1 Jalapeno Peppers
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