Food database and calorie counter Source: Member Recipe

Recipe by member: fowlers135

Beet and Hummus Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
18.8g
24%
Saturated Fat
5.526g
28%
Trans Fat
0g
Polyunsaturated Fat
0.705g
Monounsaturated Fat
1.481g
Cholesterol
27mg
9%
Sodium
700mg
30%
Total Carbohydrate
35.39g
13%
Dietary Fiber
6.4g
23%
Sugars
7.63g
Protein
12.98g
Vitamin D
-
Calcium
337mg
26%
Iron
2.67mg
15%
Potassium
763mg
16%
Vitamin A
1088mcg
121%
Vitamin C
167.2mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa.
Last updated: 15 Jul 21 02:05 PM
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
344
Fat
18.8g
Carbs
35.39g
Protein
12.98g
There are 344 calories in 1 serving of Beet and Hummus Salad.
Calorie breakdown: 47% fat, 39% carbs, 14% protein.

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Ingredients in this Recipe:

0.3 serving Organic Quinoa
30 g Feta Cheese
1.8 servings Original Hommus
1/2 serving Shoestring Beets
0.2 cup chopped or sliced Tomatoes
0.2 cup slices Cucumber (with Peel)
2 cups chopped Kale
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