Joined January 2008
Weight History

Start Weight
138.0 lb
Lost so far: 12.5 lb

Current Weight
125.5 lb
Performance: losing 1.1 lb a week

Goal Weight
125.0 lb
Still to go: 0.5 lb

spldbtch's Weight History

spldbtch's Latest Member Challenges

  Lose 10lbs by the Holidays
status: Completed
ended: 23 Dec 08
view progress
  A lb a week for Christmas
status: Completed
ended: 17 Dec 08
view progress


last weighin: losing 0.5 lb a week Down

spldbtch's Cookbook

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook

spldbtch's Latest Posts

P90X Fitness/Nutrition Program
I want to start but haven't decided on what to do with the pullups (I'm a little $$ strapped right now)
posted 14 Jan 2008, 16:09
Day 3 GAIN!
three days is not enough to say that a diet doesn't work. Salt, fat, etc. make a difference day in day out on the weight fluctuation..
posted 08 Jan 2008, 12:20
When do I weigh?
My advice would be to to establish a routine and stick to it. My routine is to use the bathroom and weigh myself naked in the morning even before breakfast. I weight myself every other day just to make sure I'm on track. As long as the trend is losing weight I'm a happy girl.
posted 03 Jan 2008, 08:13
spldbtch has submitted 3 posts

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spldbtch's Recent Food & Exercise

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