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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Pilaf

A vintage rice recipe.

Ingredients

Directions

  1. Saute chicken in oil until lightly browned.
  2. Add mushrooms, onion, peas and carrots, and rice and saute, stirring until rice is lightly browned.
  3. Add broth and bring to a full boil.
  4. Cover, remove from heat and let stand 5 minutes.
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Nutrition summary:

There are 269 calories in 1 serving of Chicken Pilaf.
Calorie break-down: 19% fat, 49% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
0.625g
3%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
2.75g
Cholesterol
44mg
15%
Sodium
644mg
27%
Total Carbohydrate
35.5g
12%
Dietary Fiber
3.8g
15%
Sugars
2.62g
Protein
23.62g
Vitamin D
-
Calcium
50mg
5%
Iron
2.52mg
14%
Potassium
112mg
3%
Vitamin A
2625IU
52%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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