Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
1.021g
5%
Trans Fat
0g
Polyunsaturated Fat
1.122g
Monounsaturated Fat
4.08g
Cholesterol
0mg
0%
Sodium
696mg
30%
Total Carbohydrate
23.87g
9%
Dietary Fiber
2.2g
8%
Sugars
4.86g
Includes 7.88g Added Sugars
16%
Protein
5.73g
Vitamin D
2mcg
11%
Calcium
24mg
2%
Iron
1.15mg
6%
Potassium
535mg
11%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A vegan, gluten-free dish for weekend dinner.
Last updated: 07 Jun 21 06:22 PM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (34%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
6.64g
Carbs
23.87g
Protein
5.73g
There are 211 calories in 1 serving of Brown Rice and Mushroom Risotto.
Calorie breakdown: 34% fat, 54% carbs, 13% protein.

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Ingredients in this Recipe:

2 servings Whole Grain Brown Rice
3.9 servings Vegetarian Vegetable Broth
1 tbsp Garlic Powder
1 tbsp Onion Powder
2 tsps Black Pepper
1 tsp Salt
3 tbsps Olive Oil
8 cloves Garlic
1 large Onions
16 oz Red Table Wine
2 lbs Mushrooms
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