msfari - Member

msfari

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

211.0 lb

Lost so far: 0 lb

Current Weight

211.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

198.0 lb

Still to go: 13.0 lb

msfari's Weight History

view msfari's complete history

msfari's Latest Member Challenges

3minutes of extreme exercise a day

status:	Completed
ended:	02 Apr 18
view progress

10,000 Steps EverYdAy!!

status:	Completed
ended:	09 Apr 18
view progress

view all msfari's challenges

Following

	adam247
	last weighin: losing 18.2 lb a week

	Gwendolyn Luna
	last weighin: losing 9.1 lb a week

	gnat824
	only visible to followers

	Free spirited bird
	only visible to followers

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msfari's Latest Photos

Geesh, day 3!!!

in challenge
3 Days -->10,000 steps Daily
1 comment

Day 2!!!

in challenge
3 Days -->10,000 steps Daily
1 comment

Day 1-DONE!!! (10,000+)

in challenge
3 Days -->10,000 steps Daily
1 comment

msfari's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g

Mexican Cucumbers

A really delicious way to eat cucumbers.

view complete cookbook

msfari's Latest Posts

Apple Cider Vinegar
Has anyone ever tried the apple cider vinegar diet?

posted 28 Feb 2018, 13:51

meat
Thanks everyone. These are great ideas and comforting to know my mind isnt going crazy

posted 07 Dec 2014, 21:20

meat
So i have a question. MEAT im craving meat terribly throught the day. Ive noticed when i diet and exercise, all i want is meat.

Any explanation???

posted 24 Sep 2014, 21:56

Motivation
Does anyone have any tips on getting motivated to exercise and continue doing so?

I have gripped the concept of food choices, but now i trying to overcome the comfort of no exercise. The days i do it, i feel great. On the contrary, i won't do it again for like another monthish.

I am up for all suggestions, experiences, WHATEVER(lol)

posted 02 Jul 2011, 00:12

Pros and Cons of ADIPEX???
can anyone share a little insight on their experience(s) with prescription ADIPEX. rewards and pitfalls.

everyone around me is using them and its working and i am slowly allowing myself to be swayed, but tryn not to.

posted 25 May 2011, 12:39

msfari has submitted 5 posts

msfari's Recent Food & Exercise

	1 serving Loaded Chicken Wrap
	1 serving Green Beans
	1 serving Parmesan Crusted Chicken Tenders
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)
	Shopping

view diet calendar

msfari's Groups

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

I Want My Sexy Back
If your not wearing the things you use to because of your weight and would like the old you back. THIS IS THE GROUP FOR U..

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msfari's Weight History

msfari's Latest Member Challenges

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msfari's Latest Photos

msfari's Cookbook

msfari's Latest Posts

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msfari's Recent Food & Exercise

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