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Yields:
4 servings
Prep Time:
5 mins
Meal Type:
Beverages
Rating:
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Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

Ingredients

Directions

  1. In a blender combine milk, frozen banana, cocoa powder, honey, and vanilla.
  2. Cover and blend until smooth and frothy.
  3. Makes 4 (8 fl oz) servings.
  4. Note: for frozen banana, peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze about 1 hour or until firm.
  5. Note: for better drink thickness, add less milk.
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Reviews 
Yes, great fruit smoothies, I use sweet and low for this instead of the honey, but great either way! Low calories and low sodium and great taste!
11 Jun 11 by member: oxdrover
I just made this for me and my kids and we all love it! Perfect for when you crave something sweet!
09 Jan 11 by member: twidiohmy
Sugar Busters does not allow ripe bananas...
06 Jul 10 by member: SWengert
I also froze half of the milk in an ice cube tray before blending -- it tasted like a milkshake, delicious!
29 Jun 10 by member: bitsn8r

     
 

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Nutrition summary:

There are 122 calories in 1 serving of Banana-Chocolate Sipper.
Calorie break-down: 12% fat, 72% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
1.132g
6%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.532g
Cholesterol
6mg
2%
Sodium
55mg
2%
Total Carbohydrate
23.81g
9%
Dietary Fiber
2.2g
8%
Sugars
18.78g
Protein
5.26g
Vitamin D
2mcg
8%
Calcium
153mg
12%
Iron
0.72mg
4%
Potassium
357mg
8%
Vitamin A
72mcg
8%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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