Moderate Activity

Dance (fast step, aerobic)


Estimated Energy Burned

for a 160.0 lb person
5 Minutes 38 calories   1 Hour 457 calories
10 Minutes 76 calories   2 Hours 914 calories
15 Minutes 114 calories   3 Hours 1372 calories
30 Minutes 229 calories   4 Hours 1829 calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Cleaning 229 3.0
Wii Fit (Electronic Games) 229 3.0
Washing Car 229 3.0
Boating or Canoeing 229 3.0
Vacuuming 229 3.0
Fishing 229 3.0
Do It Yourself (DIY) 229 3.0
Surfing 229 3.0
Sailing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Yard Work (gardening) 305 4.0
Raking 305 4.0
Archery 305 4.0
Table Tennis (Ping Pong) 305 4.0
Motor-Cross 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Swimming (slow) 305 4.0
Horseback Riding 305 4.0
Yoga (Hot) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Golf (walking) 305 4.0
Cricket 381 5.0
Softball 381 5.0
Skating - 10/mph 381 5.0
Walking (brisk) - 4/mph 381 5.0
Shoveling 381 5.0
Dance (square dancing) 381 5.0
Hula Hoop 381 5.0
Baseball 381 5.0
Painting 381 5.0
Mowing Lawn 381 5.0
Badminton 381 5.0
Kayaking 381 5.0
Hunting 381 5.0
Conditioning exercise (health club) 419 5.5
Basketball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Weight Training (moderate) 457 6.0
Circuit Training 457 6.0
Skiing (water) 457 6.0
Trampolining 457 6.0
Hiking 457 6.0
Shoveling Snow 457 6.0
Scuba Diving 457 6.0
Exercise machine (slow) 457 6.0
Power Walking 457 6.0
Pole Dancing 457 6.0
Floorball 457 6.0
Gym 457 6.0
Tree Climbing (Ropes) 457 6.0
Netball 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

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