Light Activity

Shopping


Estimated Energy Burned

for a 160.0 lb person
5 Minutes 15 calories   1 Hour 175 calories
10 Minutes 29 calories   2 Hours 351 calories
15 Minutes 44 calories   3 Hours 526 calories
30 Minutes 88 calories   4 Hours 701 calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 METs
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Sleeping 69 0.9
Resting 76 1.0
Sitting 107 1.4
Desk Work 114 1.5
Driving 122 1.6
Bathing 152 2.0
Spa 152 2.0
Singing 152 2.0
Showering 152 2.0
Sexual Activity 152 2.0
Sewing 152 2.0
Studying 152 2.0
Working 152 2.0
Reading 152 2.0
Music playing 152 2.0
Teaching 152 2.0
Massage 152 2.0
Karaoke 152 2.0
Walking (slow) - 2/mph 152 2.0
Watching TV/Computer 152 2.0
Golf (cart) 152 2.0
Cooking 152 2.0
Breastfeeding 152 2.0
Standing 152 2.0
Housework 191 2.5
Stretching (yoga) 191 2.5
Washing Dishes 229 3.0
Sauna 229 3.0
Motorbike Riding 229 3.0
Ironing 229 3.0
Hanging Laundry 229 3.0
Grocery Shopping 229 3.0
Scooter 229 3.0
Yoga 229 3.0
Exercise Search
Light Moderate Strenuous All

     
 

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