msfari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 1st: - - 402* -
November 2012
Mon 19th: 440 * 22%
fat: 18.50g
|
protein: 21.00g
|
carbs: 50.00g
- -
Fri 16th: 169 * 8%
fat: 5.77g
|
protein: 26.68g
|
carbs: 0.82g
- -
Thu 15th: 860 * 43%
fat: 36.00g
|
protein: 43.00g
|
carbs: 91.00g
- -
August 2012
Thu 9th: 124 * -
fat: 7.09g
|
protein: 11.04g
|
carbs: 3.78g
- -
Sun 5th: 376 * -
fat: 7.77g
|
protein: 35.02g
|
carbs: 40.75g
- -
July 2012
Wed 18th: 176 * -
fat: 5.83g
|
protein: 19.72g
|
carbs: 14.06g
- -
May 2012
Mon 28th: 370 * -
fat: 10.50g
|
protein: 4.00g
|
carbs: 63.00g
- -
October 2011
Mon 31st: - - 2561 -
Sun 30th: - - 2561 -
May 2011
Sun 22nd: - - 2381* -
Sat 21st: - - 2405* -
Thu 5th: - - 2436* -
Wed 4th: - - 2559* -
Tue 3rd: - - 3527* -

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