About this Group:

I hope we can:
Provide encouragement,
Find more buddies with similar struggles;
Create some new challenges;
Get ideas to get us out of our rut; and
Learn to love (or at least like) exercising so we'll actually do it on a regular basis!

I would like to see this group provide the extra encouragement we need to do any kind of exercise. To get MOVING and get STRONGER. (without the focus being on weight loss but consistency!)


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Latest Group Posts

Silver Sneakers exercise classes
Hello, group - I am going to start back to the Silver Sneakers exercise program at the YMCA soon. It is focused on over 50s folks. I can't do much but hopefully I can work out to do better. I need ...
by msbentley411 on 24 Feb 22 02:30 PM
i like to exercise but my body doesn't like it
i just had a knee replacement and now my back has been giving me horrible pain for the last month. i have to walk with a walker still because of the back pain. my physical therapist says its because my ...
by rubato456 on 22 Jul 21 07:19 PM
Joined the gym
great move on the committment! kudos!
by rubato456 on 22 Jul 21 07:15 PM
Middle GA. Need exercise buddy
I am just getting too frustrated with my weight and honestly am not very self-motivated. Would be great to have exercise buddy
by Deenarae44 on 24 Feb 18 09:46 PM
Cardio v. strength training
I think its necessary if you want to look toned. Cardio burns calories and strength training tones and builds muscles.
by Banathallah on 04 Sep 16 10:36 AM

Group Info

type: Common Interest
category: Fitness & Exercise
members: 675
administrators: Noel A
created: 28 March 2009

Latest Photos

This is me in 2012
by Joanina Diana
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I want to look as sexy as I feel!
by bosslady69
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Me and my oldest daughter
by cjknzi
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by dustii
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