ktuckwiller - Member

ktuckwiller

Joined November 2007

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Weight History

Start Weight

224.2 lb

Lost so far: 0 lb

Current Weight

224.2 lb
Performance: losing 2.3 lb a week

Goal Weight

160.0 lb

Still to go: 64.2 lb

ktuckwiller's Weight History

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Delicious eggs, hamburger and cheese in an easy to bake casserole.

cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g

With no crust or sugar this is a rich guilt-free dessert.

cals: 106kcal | fat: 7.20g | carbs: 9.87g | prot: 3.12g

A very flavorful vegetable dish, that will certainly make you drool.

cals: 127kcal | fat: 8.97g | carbs: 6.43g | prot: 6.91g

Shirataki noodles are the focus of this dish and make it low carb.

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g

This low carb meat loaf is delicious.

view complete cookbook

	1 large whole tomato
	1 1/2 cups Barley (cooked)
	1 1/3 servings Toast Chee Peanut Butter

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.