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4 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
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Mozzarella Meat Loaf

This low carb meat loaf is delicious.



  1. Heat oven to 350 °F (175 °C).
  2. Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
  3. Bake for 1 hour uncovered then remove and let stand 10 minutes.
  4. Note: you can use sausage instead of beef and try and use salt free tomato sauce.
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This was very good. I added a little tomato sauce on top so it wouldn't be so dry.
03 Jul 14 by member: cjohnson37101
I don't even like meatloaf and this was so yummy! I left out the pork rinds (gross) and added parmesan cheese as suggested by other reviewers. I substituted chopped fennel and chopped chives for the red onion, and used fresh basil instead of parsley. I doubled the recipe and used a disposable loaf pan to freeze the second loaf for some very busy night :)
I made this recipe omitting the pork rinds and it was delicious. My BF said he liked it better than my old recipe (pre-Adkins), using catsup & crackers. Will be making this regularly. Thanks for sharing Shelly. Shelly, I've made this meatloaf 3 times already and the last time I followed your ingredients exactly and it was so good and held together better than omitting the pork rinds. It's our favorite meatloaf. Even though I'm doing Atkins the calories are still killer, but so good.
27 Sep 11 by member: MissAnnieinIndy
I actualyy have a stuffed meatloaf and it uses turkey. We love it and I think it is one of the best meatloafs I have had
24 Aug 10 by member: skinnygirl130
I haven't tried this yet but I am wondering if it would lower the fat some more if I substitute ground turkey instead of the beef.
24 Aug 10 by member: Shelemor
21 Jan 08 by member: xx_victoria
Used parmesan cheese instead of pork rinds. Turned out great.
Yummy!! Although I changed the cheese for my diet, skim, I love this one!!!
25 Oct 07 by member: Mac's girl
I made these with some slight alterations, but they taste awesome! thanks!
23 Oct 07 by member: Virgorgeous
This diet is very high in fat for South Beach dieters; however, if you use mozzarella cheese made with part-skim milk and use dry bread crumbs instead of pork rinds, it lowers the fat to 20g and ups the carbs to 23g.
21 Oct 07 by member: jennygirl
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Nutrition summary:

There are 785 calories in 1 serving of Mozzarella Meat Loaf.
Calorie break-down: 54% fat, 3% carbs, 44% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 411
Calories 785
% Daily Values*
Total Fat 45.62g 70%
  Saturated Fat 18.107g 91%
  Polyunsaturated Fat 3.633g  
  Monounsaturated Fat 19.585g  
Cholesterol 468mg 156%
Sodium 1556mg 65%
Potassium 853mg  
Total Carbohydrate 5.05g 2%
  Dietary Fiber 1g 4%
  Sugars 2.13g  
Protein 83.22g  
Vitamin A 51% Vitamin C 101%
Calcium 124% Iron 143%
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (54%)
Protein (44%)
* Based on a RDI of 2000 calories