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ktuckwiller's Journal

ktuckwiller's Profile |Send a Message | Weight History

showing entries 1 to 5 of 7

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21 July 2009

Weigh-in: 224.2 lb

lost so far: 0 lb

still to go: 64.2 lb

Diet followed N/A

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21 November 2007

Still going along just fine. In a couple of more weeks I will try adding some walking exercise. I have a problem with my left knee right now and excess walking would aggrevate it. I am going to make the crustless pie for me tomorrow on Thanksgiving. I am not going to eat anything with bread or sugar in it. Everyone have a great Thanksgiving.

Weigh-in: 213.2 lb

lost so far: 6.8 lb

still to go: 53.2 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

15 November 2007

Another good week. No problems. Easy to follow. I was heavy on protein and will strive to eat more veggies this upcoming week. I do not miss the refined sugar or the bread and I know that I cannot have the tiniest bite or I will relapse. I do not have the will power yet. I am a little nervous about Thanksgiving since I am making the macaroni casserole to take. I am going to look around for an acceptable recipe for broccoli casserole and eat lots of turkey.

Weigh-in: 215.2 lb

lost so far: 4.8 lb

still to go: 55.2 lb

Diet followed reasonably well

(4 comments) losing 2.6 lb a week

08 November 2007

I have absolutely had no refined sugar, bread. Mostly meat, eggs and cheese. I have tried using the reduced fat stuff as long as there were no more than 2 carbs/serving. I have only had maybe 1 soda a day but that is not really hard because I love water. Especially ice water. I feel much better and I know I will keep getting better.

Weigh-in: 217.8 lb

lost so far: 2.2 lb

still to go: 57.8 lb

Diet followed reasonably well

(3 comments) losing 7.0 lb a week

02 November 2007

Day 2 and I am feeling fine. Today I had a ham slice for breakfast. A little egg salad and chicken salad and lettuce for lunch with SF tea. Snack 2 HB egg whites, 4oz Activia cottage cheese, reduced fat cheese stick and a SF jello cup. Supper was a couple of pork chops from last night and a few spiced shrimp in the shell. I have not been hungry at all.I did this diet about 8 years ago and was successful until I had some major changes in my life. I tried weight watchers with some success and WW has been great for one of my daughters who has lost 70lbs on it and is maintaining. I just need to stay away from sugar and bread. I cannot even have a little bit because I loose it and go crazy.
Here is to tomorrow.

(5 comments)

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