juljamonit
Joined April 2011
Posts
26
Following
7
Followers
6
Weight History

Start Weight
164.0 lb
Lost so far: 23.0 lb

Current Weight
141.0 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 6.0 lb

juljamonit's Weight History


juljamonit's Latest Member Challenges

58
  FIFTY MILES IN JUNE
status: Completed
ended: 04 Jul 11
view progress
 
  
84
  Bike 300 miles this summer!
status: Completed
ended: 15 Aug 11
view progress
 


Following

thecoach
only visible to followers
 
Collazos
last weighin: gaining 0.3 lb a week Up
outfox
last weighin: steady Steady
 
sindafer
on diet Atkins
last weighin: gaining 1.2 lb a week Up

juljamonit's Latest Photos



My Giant Bike!
in challenge
Bike 300 miles this summer!
1 comment

9 lbs down 31 to go!!
in challenge
Loose the most and win a prize!
no comments
   


juljamonit's Cookbook

cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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