Strenuous Activity
Running - 6/mph
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Recent Member Participation
in Running - 6/mph:
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Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
64 calories |
| 10 Minutes |
127 calories |
| 15 Minutes |
191 calories |
| 30 Minutes |
381 calories |
| 1 Hour |
762 calories |
| 2 Hours |
1524 calories |
| 3 Hours |
2286 calories |
| 4 Hours |
3048 calories |
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All |
Men |
Women |
Teens |
20% |
18% |
82% |
20-30 |
31% |
25% |
75% |
30-40 |
27% |
38% |
62% |
40-50 |
16% |
51% |
49% |
50-60 |
6% |
59% |
41% |
60+ |
1% |
88% |
12% |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 METs Related Strenuous Intensity Activities and Exercises
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Add this activity to
on 18 September 2018
