debbra
Joined November 2008
Posts
570
Following
54
Followers
89
Weight History

Start Weight
189.0 lb
Lost so far: 2.9 lb

Current Weight
186.1 lb
Performance: gaining 0.1 lb a week

Goal Weight
115.0 lb
Still to go: 71.1 lb

debbra's Weight History


debbra's Latest Member Challenges

20
  daily exercise and eat clean
status: Completed
ended: 24 Jul 17
view progress
 
  
258
  Spring Fling - 20lbs in 10 weeks!
status: Completed
ended: 28 May 12
view progress
 


Following

nvrquit0383
last weighin: losing 4.0 lb a week Down
 
thecoach
last weighin: losing 1.1 lb a week Down
rnbigguy
last weighin: gaining 0.6 lb a week Up
 
chloe24
last weighin: losing 0.1 lb a week Down


debbra's Cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 611kcal | fat: 23.45g | carbs: 59.58g | prot: 47.35g
Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
cals: 392kcal | fat: 10.86g | carbs: 38.81g | prot: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
view complete cookbook

debbra's Latest Posts

Email notifications
I've never received e-mails when someone replied to me, only when I get a private message or buddy invitation. But you can click the "me" when you come on here, and it will show all your activity, including replies. That's what I do.
posted 10 Feb 2010, 12:37
Stress eating
Every comment helps, guys. Thank you!! I guess it all goes back to the same thing -- maintaining my focus. I have to remember that I am dieting, do something that does not bore me (good point!), and stay away from the fridge.

The interesting thing is that I know all this. It's not new information for me. But I actually have to be reminded. That's why this writing is so helpful.
posted 15 Oct 2009, 14:19
Stress eating
Unfortunately, my entire life seems to revolve around the kitchen. I have one of those kitchen/family room situations. And the kids and I seem to spend most of our time in here. It's where I have my computer, where the kids do their homework, draw, read, hang out, listen to music, et cetera. I need to just keep myself away from the food, anyway. But I don't think I can stay out of the kitchen. And I find myself opening the fridge all the time!
posted 15 Oct 2009, 11:13
Stress eating
I finally had the opportunity to do some treadmilling last night, and that really made me feel better. But after I felt better, I still overate. What's a girl to do? I'm a victim of myself.
posted 14 Oct 2009, 14:13
Stress eating
I don't know whether this subject has been covered before on here because I couldn't find it in the search engine. I'd like some tips on how to handle stress eating. To be frank, I have used every excuse in the book to rationalize my weight. But with kids' homework overload, household duties, and the current state of "things," I find that I go to the fridge every time I get overwrought. Who has some good tips on avoiding the stress-relieving indulgence?
posted 13 Oct 2009, 20:26
debbra has submitted 5 posts

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