Date started: 16 Jan 13

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 150.0 lb
07 Apr 24	172.1 lb	Reasonably Well
26 Mar 24	173.4 lb	Reasonably Well
23 Mar 24	176.4 lb	Reasonably Well
08 Mar 24	178.8 lb	Reasonably Well
02 Mar 24	180.8 lb	Reasonably Well
29 Feb 24	183.3 lb	Reasonably Well
19 Feb 24	184.6 lb	Reasonably Well
09 Feb 24	186.0 lb	Reasonably Well
06 Jan 24	190.1 lb	Reasonably Well
27 Dec 23	194.2 lb	Reasonably Well
21 Dec 23	195.9 lb	Reasonably Well
17 Dec 23	197.4 lb	Reasonably Well
12 Nov 23	200.9 lb	Reasonably Well
18 May 15	155.0 lb	Poorly
15 Oct 13	147.0 lb	Poorly
17 Apr 13	141.2 lb	Reasonably Well
04 Apr 13	141.8 lb	Reasonably Well
14 Feb 13	146.0 lb	Reasonably Well
16 Jan 13	150.0 lb	Not Applicable

Date started: 06 Jan 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 235.0 lb
11 Jan 13	153.0 lb	Reasonably Well
21 Dec 12	154.0 lb	Reasonably Well
20 Dec 12	157.0 lb	Reasonably Well
04 Dec 12	158.0 lb	Reasonably Well
29 Nov 12	159.0 lb	Reasonably Well
02 Nov 12	164.0 lb	Reasonably Well
26 Oct 12	164.4 lb	Reasonably Well
19 Oct 12	165.0 lb	Reasonably Well
05 Oct 12	168.0 lb	100%
28 Sep 12	169.0 lb	Reasonably Well
01 Jun 12	170.0 lb	Reasonably Well
17 May 12	172.0 lb	Reasonably Well
10 May 12	174.0 lb	Reasonably Well
23 Feb 12	176.0 lb	Reasonably Well
16 Feb 12	176.0 lb	Reasonably Well
09 Feb 12	176.0 lb	Reasonably Well
02 Feb 12	176.0 lb	Reasonably Well
10 Nov 11	173.0 lb	Reasonably Well
20 Oct 11	173.0 lb	Reasonably Well
06 Oct 11	169.0 lb	Reasonably Well
29 Sep 11	169.0 lb	Reasonably Well
20 Sep 11	171.0 lb	Reasonably Well
19 Sep 11	171.0 lb	Reasonably Well
15 Sep 11	171.0 lb	Reasonably Well
08 Sep 11	170.0 lb	Reasonably Well
31 Aug 11	170.0 lb	Reasonably Well
27 Aug 11	171.0 lb	Reasonably Well
26 Aug 11	171.0 lb	Reasonably Well
23 Aug 11	171.0 lb	Reasonably Well
18 Aug 11	171.0 lb	Reasonably Well
15 Aug 11	172.0 lb	Reasonably Well
11 Aug 11	173.0 lb	Reasonably Well
10 Aug 11	176.0 lb	Reasonably Well
04 Aug 11	176.0 lb	Poorly
28 Jul 11	172.0 lb	Reasonably Well
26 Jul 11	182.0 lb	Poorly
23 Jun 11	176.0 lb	Poorly
10 Jun 11	171.0 lb	Reasonably Well
03 Jun 11	172.0 lb	Reasonably Well
20 May 11	172.0 lb	Reasonably Well
19 May 11	172.0 lb	Reasonably Well
12 May 11	173.0 lb	Reasonably Well
08 May 11	174.0 lb	Reasonably Well
24 Apr 11	175.0 lb	Reasonably Well
08 Apr 11	180.0 lb	Reasonably Well
04 Apr 11	169.0 lb	Reasonably Well
30 Mar 11	169.0 lb	Reasonably Well
26 Mar 11	169.0 lb	Reasonably Well
25 Mar 11	180.0 lb	Reasonably Well
22 Mar 11	180.0 lb	Reasonably Well
20 Mar 11	180.0 lb	Reasonably Well
16 Mar 11	187.0 lb	Reasonably Well
15 Mar 11	187.0 lb	Reasonably Well
10 Mar 11	203.0 lb	Reasonably Well
25 Feb 11	203.0 lb	Reasonably Well
24 Feb 11	210.0 lb	Reasonably Well
12 Feb 11	210.0 lb	Reasonably Well
27 Jan 11	219.0 lb	Reasonably Well
25 Jan 11	222.0 lb	Reasonably Well
20 Jan 11	222.0 lb	Reasonably Well
19 Jan 11	220.0 lb	Reasonably Well
14 Jan 11	220.0 lb	Not Applicable
08 Jan 11	200.0 lb	Reasonably Well
06 Jan 11	235.0 lb	Not Applicable