RopinCowgirl
Joined December 2009
Posts
21
Following
12
Followers
13
Weight History

Start Weight
248.0 lb
Lost so far: 2.0 lb

Current Weight
246.0 lb
Performance: losing 0.7 lb a week

Goal Weight
150.0 lb
Still to go: 96.0 lb
Hello everyone! I am a mother of a 3 year old, married to a wonderful man, own my own consulting business, go to college full time, and serve on my boards. As you can see life is crazy and due to me ignoring what I put in my mouth I have gained 100 lbs. I was on WW's six years ago and was 5 lbs from my goal weight, very sad.

My first goal is to just write everything I eat down, I don't care what I eat for the first 30 days as long as I write it down. I have done this before and it does help as I never want to write down something that is 1000 calories so I won't eat it! lol

Good luck to all of you on your journey and add me if you need a support buddy too!

RopinCowgirl's Weight History


Following

thecoach
only visible to followers
 
twoslow
only visible to followers
Marilyn Buckner
last weighin: gaining 0.1 lb a week Up
 
Charlie1972
on diet Atkins
last weighin: losing 1.5 lb a week Down


RopinCowgirl's Cookbook

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g
Cauliflower Soup
A warming, filling vegetable soup.
cals: 62kcal | fat: 3.96g | carbs: 5.95g | prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
cals: 91kcal | fat: 0.94g | carbs: 22.94g | prot: 0.68g
Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
view complete cookbook

RopinCowgirl's Latest Posts

Motivation
Again I am posting my motivation because I really need to see it typed out. My birthday is tomorrow and I have had a party planned for today and tomorrow, not my doing btw. lol So I need to make sure my birthday eating is only one day not the week or even TWO days but ONE day!!!! That one day I will allow myself to use all of my flex points and eat what I want but then right back on track I go!

Not a DIET!
posted 10 Jan 2010, 14:00
What is motivating you today?
I am trying to think about what motivates me every morning. It seems to help me focus on what I need to accomplish for the day.

Today:

Knowing that my ring is starting to slip on easier already, and my heels aren't hurting as much. These are very quick changes, but also just small differences. That is what I need to focus on, small strides towards the bigger goal.

Not a diet, a change of life!
posted 09 Jan 2010, 11:09
phone with applications
I had the storm on verizon but it died on Christmas day and now I have the droid. The app is amazing and being able to scan in barcodes to log foods is awesome!
posted 09 Jan 2010, 00:46
What are the real issues with lossing weight to fast?
I believe in your key words. You will lose at the start of any plan quicker than later on. A lot of that is water weight I believe.
posted 31 Dec 2009, 16:14
Just starting out
Hello everyone! I need to lose 108 lbs and am just starting out. I lost 50 lbs six years ago on WW's and here I am starting worse than ever, but I am here!

I am looking for buddies this time. Six years ago I had a desk job, now I am on the run all the time so I have a hard time doing a journal and staying on track. If you feel like you need some one to pester you and that you have the ability to pester me via text or email add me!

Happy New Year!
posted 30 Dec 2009, 22:28
view all RopinCowgirl's posts

Other Related Links

Members

Calorie Count


RopinCowgirl's Recent Food & Exercise


RopinCowgirl's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Colorado - Gettin Healthy in the Rocky Mountains
Born here? Transplanted here or Transplanted away from here.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Get the app
    
© 2019 FatSecret. All rights reserved.