RopinCowgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 21st: 340 * 17%
fat: 18.00g
|
protein: 20.00g
|
carbs: 28.00g
- -
February 2011
Fri 25th: 1242 62%
fat: 84.55g
|
protein: 46.25g
|
carbs: 76.87g
- -
Thu 24th: 532 * 27%
fat: 7.97g
|
protein: 54.14g
|
carbs: 57.26g
- -
Wed 23rd: 1840 * 92%
fat: 103.50g
|
protein: 71.00g
|
carbs: 161.00g
- -
Tue 22nd: 1389 69%
fat: 28.21g
|
protein: 75.80g
|
carbs: 199.42g
- -
Mon 21st: 1920 96%
fat: 72.43g
|
protein: 77.81g
|
carbs: 240.33g
- -
Sun 20th: 494 * 25%
fat: 28.23g
|
protein: 24.81g
|
carbs: 35.45g
- -
Fri 18th: 1598 80%
fat: 44.97g
|
protein: 47.19g
|
carbs: 262.14g
- -
Thu 17th: 1998 * 83%
fat: 114.96g
|
protein: 47.61g
|
carbs: 208.92g
- -
Wed 16th: 1856 77%
fat: 88.69g
|
protein: 67.21g
|
carbs: 201.33g
- -
Tue 15th: 2102 88%
fat: 107.11g
|
protein: 66.27g
|
carbs: 231.00g
- -
Mon 14th: 1148 * 48%
fat: 33.91g
|
protein: 66.31g
|
carbs: 147.94g
- -
Sun 13th: 998 * 42%
fat: 20.88g
|
protein: 30.94g
|
carbs: 176.36g
- -
Tue 8th: 1397 * 58%
fat: 47.82g
|
protein: 85.06g
|
carbs: 154.73g
- -
Mon 7th: 1493 * 62%
fat: 58.51g
|
protein: 116.92g
|
carbs: 117.73g
- -
July 2010
Mon 12th: 951 * 40%
fat: 20.01g
|
protein: 38.04g
|
carbs: 174.02g
- -
Fri 2nd: 420 * 18%
fat: 15.00g
|
protein: 31.00g
|
carbs: 41.00g
- -
June 2010
Wed 23rd: 1447 * 60%
fat: 33.75g
|
protein: 82.58g
|
carbs: 225.82g
- -
Tue 22nd: 1189 * 50%
fat: 47.92g
|
protein: 48.12g
|
carbs: 149.57g
- -
Fri 11th: 737 * 31%
fat: 21.05g
|
protein: 41.48g
|
carbs: 103.00g
- -

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