Strenuous Activity
Boxing
|
Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
76 calories |
|
1 Hour |
914 calories |
| 10 Minutes |
152 calories |
|
2 Hours |
1829 calories |
| 15 Minutes |
229 calories |
|
3 Hours |
2743 calories |
| 30 Minutes |
457 calories |
|
4 Hours |
3658 calories |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 METs Related Strenuous Intensity Activities and Exercises
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