Nana Ellen
Joined March 2016
Posts
55
Following
16
Followers
25
Weight History

Start Weight
202.0 lb
Lost so far: 8.2 lb

Current Weight
193.8 lb
Performance: losing 1.4 lb a week

Goal Weight
160.0 lb
Still to go: 33.8 lb
New bio 10/2018 I have been retired for a while now. I am very good about watching the carbs but just don’t lose weight like others. I am still over 200. But I never felt better. More energy, better mood, and more active. No exercise but actual movement.

My blood work is great, the doctor is very happy. Sugar is still high but not enough for meds. So I just have to keep on track.

Nana Ellen's Weight History


Nana Ellen's Latest Member Challenges

76
  Keto Diet Crazy!
status: Completed
ended: 08 Apr 19
view progress
 
 


Following

Online now liv001
last weighin: steady Steady
 
Miraculum
last weighin: gaining 4.4 lb a week Up
HCB
last weighin: losing 0.2 lb a week Down
 
jenjabba
last weighin: gaining 1.0 lb a week Up

Nana Ellen's Latest Photos



Diet aids
in group
The Ketogenic Diet Group
1 comment
    


Nana Ellen's Cookbook

cals: 457kcal | fat: 21.17g | carbs: 5.34g | prot: 59.00g
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Nana Ellen's Recent Food & Exercise


Nana Ellen's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!