Nana Ellen's Performance Challenge: Keto Diet Crazy!


Challenge Start Date: 14 Jan 19 Nana Ellen's Start Weight: 201.0 lb
Challenge Duration: 12 weeks Nana Ellen's Last Weight: 194.0 lb (08 Apr 19)
Current Period: Challenge Completed
Period ended: 08 Apr 19

  Week 12

Mini Challenge - Confront your weakness - Successful
Mini Challenge - Find a stress reliever - Successful
Mini Challenge - Be kind to yourself - Successful
Journal Entry - 08 Apr 19
"I haven’t been feeling good just getting over a cold. The weather here in Florida is hot and humid so I haven’t been eating ..."
Journal Entry - 02 Apr 19
"I will take one pound a week. I have a cold so my calories have been really low way less than a thousand but weight loss ..."
Weigh-in: 194.0 lb This Week:  1.52 %  (Down 3.0 lb) Total Progress:  3.48 %  (Down 7.0 lb)
  view prior weeks...


Nana Ellen's Keto Diet Crazy! Wall
A place to provide support and encouragement...
 
Here we go 
15 Jan 19 by member: Nana Ellen
No trouble sleeping? I'm soooo jealous. Especially being a night owl married to a morning person :( 
15 Jan 19 by member: tesseeb

     
 

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LCHF: Low carb, High fat / Ketogenic Diet