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Latest Group Posts

Keto diet and resistance to temptation
You CAN have low carb pizza- Make it with 4 cups of grated cauliflower and 2 beaten eggs for the crust. Cauliflower should be partially steamed before grating. Bake the crust til it is slightly cooked ...
by dusty125 on 08 Jun 20 02:47 PM
Questions Calorie Counting ? Macro Counting? Lymphedema?
Hello- I am new here. I have lymphedema and the swelling is really bad in my legs, especially the left. Dr. Westman at Duke University has recommended a Low Carb High Fat Ketogenic Diet for individuals ...
by dusty125 on 08 Jun 20 11:06 AM
My updated keto - carnivore story.
I hope you're still here. May God Bless you. I wish you peace.
by leighlun on 04 Jan 20 04:44 AM
Needed exercise and diet program
I follow Dr. Berg on youtube. He has many instructional videos and education on Keto diet.
by leighlun on 04 Jan 20 04:35 AM
Confused about keto
Watch this https://www.youtube.com/watch?v=-QwD4xoSmRg
by ourcupoftea on 20 Nov 19 04:23 PM

Group Info

type: Common Interest
location: Texas
categories: Dieting
Fitness & Exercise
Food & Nutrition
Lifestyle & Culture
Just for Fun
members: 217
administrators: Olivaressamuel
created: 03 August 2017

Latest Photos

Cheesy keto chicken broccoli ranch bake 5 carbs
by Ajrikke
no comments

Fit KETO works! One pound from 20 lost since Jan 1.
by justdoit!
1 comment

Shrimp Scampi with Miracle Noodles
by DonnaRaye64

My awesome dinner for only 216 calories ♥
by DonnaRaye64
1 comment

Newest Group Members

last weighin: losing 5.6 lb a week Down
last weighin: steady Steady
not sharing weight
last weighin: losing 6.5 lb a week Down
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