week 1 of 12
 
week ending in 3 days
 
challenge ends in 11 weeks
Week 1 progress results due by end of Monday 21 January 2019

About this Challenge:

If you're a keto or low carb diet fan or a newbie, this is the challenge for you. Get support and start 2019 right!

Recent Challenge Progress

star71_ an hour ago. Week 1: 0.82 %  (Down 2.0 lb) Total: 0.82 %  (Down 2.0 lb)
marilynsievert 7 hours ago. Week 1: 3.20 %  (Down 5.6 lb) Total: 3.20 %  (Down 5.6 lb)
moopie321 11 hours ago. Week 1: 2.76 %  (Down 3.6 lb) Total: 2.76 %  (Down 3.6 lb)
phcabrervi1 14 hours ago. Week 1: 0.73 %  (Down 1.2 lb) Total: 0.73 %  (Down 1.2 lb)
wannabhealthier 15 hours ago. Week 1: 0.84 %  (Down 2.4 lb) Total: 0.84 %  (Down 2.4 lb)
Jackal187 about a day ago. Week 1: 0.53 %  (Down 1.4 lb) Total: 0.53 %  (Down 1.4 lb)
DKNYC about a day ago. Week 1: 1.05 %  (Down 2.6 lb) Total: 1.05 %  (Down 2.6 lb)
D5949 a day ago. Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)

Mini-Challenges

Current Mini-Challenges - Week 1 (report due 21 Jan 19)

Weeks 1 to 3

Get to sleep at a decent time

Guidelines:
Diet isn't everything. This is a lifestyle change. Put the book away, stop the late night Netflix binging, you name it but start a healthy habit of getting enough sleep.
66% Successful

Latest Results Feedback

Successful: 18 Jan 19 by wannabhealthier
"Have been meditating everyday..helps me sleep better..along with my ex ..."
Successful: 15 Jan 19 by Nana Ellen
"I have no trouble sleeping. I am lucky"


Latest Challenge Posts

How to track Net Carbs on Fatsecret
Can we do the same in the App?
by Anusha K Murthy on 18 Jan 19 02:25 AM
what is a food stash?
The food stash is just my way of helping you learn how to be prepared for those crazy days when you can't think of what to eat or make. Figure out foods that you can keep on hand that you can grab ...
by tesseeb on 17 Jan 19 08:12 PM
determining the foods to eat
Yes! That's the beauty of keto. As long as your net carb count doesn't go above about 20 g a day, you can eat what you want within reason. For example, on the weekends I usually have scrambled ...
by tesseeb on 17 Jan 19 08:04 PM
Question on weighing frequency
I do get put down when I don't see what I expect on the scale. I haven't figured out what would work best for me. I will start with once a week. Thank you so much :-) Will keep in touch. :-)
by Anusha K Murthy on 16 Jan 19 06:40 AM
Keto newbie - grateful for any support :-)
Wow Jaime! That's harsh. I really hope this challenge helps your journey. BTW, we're neighbors! :D Are you on the rainy side or the beautiful all 4 seasons side of the state? I think you can ...
by tesseeb on 15 Jan 19 09:32 PM

 Challenge In Progress

This challenge started on Monday 14 January 2019 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 1 of 12
reporting: Once a Week
end date: Monday 08 Apr 19 (last day)
participants: 78
privacy: Public
administrators: tesseeb
created: 01 January 2019

All Mini-challenges:

1. Get to sleep at a decent time ( weeks 1 to 3 )
2. Create an emergency food stash ( weeks 2 to 4 )
3. Find a new recipe and double it ( weeks 3 to 5 )
4. Track all your food for the day ( weeks 4 to 6 )
5. Sneak in some exercise ( weeks 5 to 7 )
6. Switch to green tea ( weeks 6 to 8 )
7. Research a restaurant ( weeks 7 to 9 )
8. Up your exercise ( weeks 8 to 10 )
9. Make a sweet treat ( weeks 9 to 11 )
10. Confront your weakness ( weeks 10 to 12 )
11. Find a stress reliever ( weeks 11 to 12 )
12. Be kind to yourself ( week 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 1:

All Participants 0.23 %  (Down 36.3 lb)

Latest Photos



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by ptodora
1 comment

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by pammason-woods
3 comments