Khikha2
Joined October 2014
Posts
26
Following
9
Followers
9
Weight History

Start Weight
185.2 lb
Lost so far: 17.6 lb

Current Weight
167.6 lb
Performance: losing 1.5 lb a week

Goal Weight
154.3 lb
Still to go: 13.2 lb

Khikha2's Weight History


Khikha2's Latest Member Challenges

8
  6 ABS Challenge
status: Completed
ended: 23 Apr 15
view progress
 
  
5
  6 abs
status: Completed
ended: 14 Jan 15
view progress
 


Following

Online now Draglist
last weighin: losing 0.4 lb a week Down
 
Mikis Kalogeris
last weighin: gaining 0.4 lb a week Up
gojoecastro
last weighin: steady Steady
 
pmjeff21
last weighin: losing 2.3 lb a week Down



Khikha2's Latest Posts

Do you lift weights
Yes, doing body beast and max:30
posted 25 Dec 2014, 14:21
Hi Friends :)
Welcome ok board and good luck
posted 17 Dec 2014, 12:07
Why can't I get lower than 140 lbs? :(
It is a plateau, increase your exercice for one hour at least five days a week
posted 30 Nov 2014, 15:50
Do you lift weights
Doing tapout xt2 and 3 times body building .per week
posted 15 Nov 2014, 16:00
70% Diet and 30% Exercise is what I have always been told
Hi , it is 60% diet and 40% exercise but it goes together .good luck
posted 19 Oct 2014, 15:28
view all Khikha2's posts

Other Related Links

Members


Khikha2's Recent Food & Exercise


Get the app
    
© 2019 FatSecret. All rights reserved.