Mikis Kalogeris 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Thu 4th: 821 * 46%
fat: 9.56g
|
protein: 63.04g
|
carbs: 128.88g
- -
Wed 3rd: 848 * 47%
fat: 38.34g
|
protein: 88.37g
|
carbs: 37.52g
- -
March 2019
Tue 5th: 496 * 28%
fat: 38.27g
|
protein: 30.24g
|
carbs: 9.98g
- -
Mon 4th: 993 * 55%
fat: 58.58g
|
protein: 103.42g
|
carbs: 4.58g
- -
February 2019
Sat 23rd: 285 * 16%
fat: 3.53g
|
protein: 5.95g
|
carbs: 63.24g
- -
Fri 22nd: 670 * 37%
fat: 29.64g
|
protein: 62.50g
|
carbs: 39.66g
- -
Thu 21st: 617 * 34%
fat: 23.83g
|
protein: 44.28g
|
carbs: 52.51g
- -
Wed 20th: 889 * 49%
fat: 40.43g
|
protein: 47.28g
|
carbs: 90.60g
- -
Tue 19th: 448 * 25%
fat: 17.20g
|
protein: 38.95g
|
carbs: 34.70g
- -
Mon 18th: 650 * 36%
fat: 12.96g
|
protein: 48.52g
|
carbs: 88.81g
- -
Sun 17th: 539 * 30%
fat: 5.50g
|
protein: 75.88g
|
carbs: 44.11g
- -
November 2018
Fri 30th: 303 * 17%
fat: 6.26g
|
protein: 20.31g
|
carbs: 51.01g
- -
October 2018
Mon 29th: 469 * 26%
fat: 14.92g
|
protein: 42.80g
|
carbs: 43.28g
- -
Tue 9th: 638 * 35%
fat: 24.25g
|
protein: 30.00g
|
carbs: 79.40g
- -
Thu 4th: 850 * 47%
fat: 25.03g
|
protein: 67.50g
|
carbs: 100.33g
- -
Wed 3rd: 870 * 48%
fat: 35.52g
|
protein: 73.91g
|
carbs: 63.98g
- -
Tue 2nd: 841 * 44%
fat: 27.50g
|
protein: 91.22g
|
carbs: 64.19g
- -
Mon 1st: 549 * 29%
fat: 21.79g
|
protein: 57.14g
|
carbs: 33.09g
- -
September 2018
Sun 30th: 824 * 43%
fat: 37.15g
|
protein: 84.29g
|
carbs: 40.99g
- -
Sat 29th: 933 * 49%
fat: 31.43g
|
protein: 117.65g
|
carbs: 31.99g
- -

Other Related Links

Members

Calorie Counting!


Get the app
    
© 2019 FatSecret. All rights reserved.