Laque
Joined July 2012
Posts
163
Following
17
Followers
19
Weight History

Start Weight
214.6 lb
Lost so far: 3.4 lb

Current Weight
218.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
180.0 lb
Still to go: 38.0 lb

Laque's Weight History


Laque's Latest Member Challenges

59
  Closer to your Goal
status: Completed
ended: 21 May 18
view progress
 
  
24
  Count all your calories June
status: Completed
ended: 06 Jul 16
view progress
 


Following

John10251
last weighin: losing 1.4 lb a week Down
 
mamamc7
last weighin: gaining 0.7 lb a week Up
suavesmooth954
last weighin: losing 7.0 lb a week Down
 
BlueJeanCuisine
last weighin: gaining 0.2 lb a week Up


Laque's Cookbook

cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 259kcal | fat: 0.14g | carbs: 35.50g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
view complete cookbook

Laque's Latest Posts

Free workout videos
Thank u for posting the free workout website Thinking bout tryin it 2day after work
posted 23 Oct 2014, 16:53
How Often Do you weigh yourself?
I try to weight in twice a week but I also weight in on 3 different scales
posted 26 Mar 2014, 14:52
Laque has submitted 2 posts