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Moderate Activity
Walking (brisk) - 4/mph
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Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
32 calories |
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1 Hour |
381 calories |
| 10 Minutes |
64 calories |
|
2 Hours |
762 calories |
| 15 Minutes |
95 calories |
|
3 Hours |
1143 calories |
| 30 Minutes |
191 calories |
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4 Hours |
1524 calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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