This Challenge ended 6 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

missybrubaker Total Progress: 2.46%  (Down 5.0 lb)
Sarafinia Total Progress: 1.73%  (Down 3.0 lb)
Liewe Lulu Total Progress: 1.63%  (Down 2.4 lb)
ruthe1213 Total Progress: 1.62%  (Down 4.0 lb)
laurahicks Total Progress: 1.50%  (Down 3.6 lb)
plushete Total Progress: 1.14%  (Down 2.6 lb)
JOSEPHINE Manley Total Progress: 1.13%  (Down 2.0 lb)
FRPeggy Total Progress: 1.05%  (Down 2.0 lb)
shirfleur 1 Total Progress: 0.61%  (Down 1.3 lb)
ceciofal Total Progress: 0.48%  (Down 1.0 lb)
DOCGJ Total Progress: 0.41%  (Down 0.8 lb)
dianacirstea Total Progress: 0.40%  (Down 0.4 lb)
Jamara Total Progress: 0.39%  (Down 1.0 lb)
Bird Fancier Total Progress: 0.37%  (Down 1.0 lb)
McBeatle Total Progress: 0.11%  (Down 0.2 lb)
euclid1997 Total Progress: 0.00%  (Steady 0 lb)
macrat12 Total Progress: 0.26%  (Up 0.4 lb)
JovialJ Total Progress: 0.31%  (Up 0.5 lb)
ginaphillips1 Total Progress: 0.37%  (Up 0.6 lb)
Debbie Cousins Total Progress: 0.41%  (Up 1.0 lb)
thebigguy Total Progress: 0.46%  (Up 1.4 lb)
Anna Bear54 Total Progress: 0.52%  (Up 0.6 lb)
Texasgranny6 Total Progress: 0.94%  (Up 1.6 lb)
tasneem33 Total Progress: 1.68%  (Up 2.2 lb)
jeannieselby Total Progress: 2.61%  (Up 6.5 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE it!

Guidelines:
This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
95% Successful

Latest Results Feedback



Days 1 to 7

Drink at least 48 oz. of water daily.

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
89% Successful

Latest Results Feedback



Days 1 to 7

"Increase" your Exercise & Activity.

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
75% Successful

Latest Results Feedback

Successful: 21 Sep 20 by jeannieselby
"Been driving every day since Wednesday. Doing better and getting out of ..."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
56% Successful

Latest Results Feedback



Days 1 to 7

NET Carbs = 30g or less.

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
45% Successful

Latest Results Feedback



Days 1 to 7

Get at least 60% of your calories from FAT.

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
60% Successful

Latest Results Feedback



Latest Challenge Posts

Why
Keep up the good work!
by Debbie Cousins on 19 Sep 20 09:11 AM
mini-goals
How's your weight-loss coming along, @Texasgranny6? Hope you make it to 170 by Monday and that you enjoy your "reward" for your diligence. Keep up the good work!
by Debbie Cousins on 16 Sep 20 06:39 AM

 Challenge Ended

This challenge ended on Tuesday 22 September 2020.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 21 Sep 20
duration: 7 Days
reporting: Daily
participants: 42
privacy: Public
administrators: Debbie Cousins
created: 10 September 2020

All Mini-challenges:

1. If you Bite it, WRITE it! ( days 1 to 7 )
2. Drink at least 48 oz. of water daily. ( days 1 to 7 )
3. "Increase" your Exercise & Activity. ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. NET Carbs = 30g or less. ( days 1 to 7 )
6. Get at least 60% of your calories from FAT. ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.19%  (Down 15.6 lb)

Day 6:

All Participants 0.20%  (Down 16.4 lb)

Day 5:

All Participants 0.06%  (Down 5.0 lb)

Day 4:

All Participants 0.10%  (Down 8.3 lb)

Day 3:

All Participants 0.02%  (Down 2.0 lb)

Day 2:

All Participants 0.01%  (Down 0.5 lb)

Day 1:

All Participants 0.01%  (Up 0.9 lb)

Latest Photos


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