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Daily Accountability 2022-#38
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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42
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Daily Accountability 2020-#38
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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53
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Daily Accountability 2020-#32
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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52
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Daily Accountability 2020-#28
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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18
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-700 Club
The challenge is for everyone to wind up with a minimum of -700 calories a day. ( Calories consumed - Calories burned ).
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50
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Daily Accountability 2019-#15
NEW Start Weekly! Develop discipline leading to success in any plan! Do only the minis you want! Make friends and have fun!
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34
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Daily Accountability 2019-#8
NEW START Each Week! Jump in anytime! Great place to develop the daily disciplines that lead to success in any Way of Eating!
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24
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Count all your calories June
Let's report every day about our counting of calories. This is a challenge for beginners to calorie counting.
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87
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30 minutes of Activity per day
Be active for 30 minutes each day! This can be anything from housework, walking to running a marathon. Just do something!
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42
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Easy RDI Diet
Track foods daily on FatSecret.com. Eat & drink whatever, but keep it at or below your R.D.I. (Recommended Daily Intake)
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23
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Home cooked or nothing
Cooking at home gives you more control over what you are eating, plus saves you money.
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94
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Eat a Salad a Day
Get more veggies in your diet and bump up your weight lost. Can you challenge yourself and eat a salad a day?
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37
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Try Apples
have A APPLE A DAY, ANY KIND YOU LIKE...DO AT LEAST 20 MINUTES OF EXERCISE, WALKING BIKING ECT
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77
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The 14 Day Squat Challenge
The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!
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