John10251
Joined September 2012
Posts
1372
Following
138
Followers
166
Weight History

Start Weight
185.0 lb
Lost so far: 31.2 lb

Current Weight
153.8 lb
Performance: losing 9.8 lb a week

Goal Weight
154.0 lb
Still to go: 0.2 lb
I have been using Fatsecret for about five years. I had lost around 20 pounds from my heaviest weight before I joined Fatsecret. The last 15 pounds was a struggle and that is when I decided I needed help and joined everyone here on Fatsecret. I used to use this site just to track my weight but never used the tools available here to track my food intake. When I started taking advantage of the tools here and with the encouragement from supportive Buddies, things changed. This is an amazing website and fantastic community. I use a Fitbit to track activity and exercise. I think Fatscret and Fitbit work well together and compliment each other.

My profile picture is showing my potbelly that motivated me to do better. It was taken about the time I discovered Fatsecret. I can only imagine what I looked like 20 pounds before that. The last ten pounds have been the hardest. My true goal is 155 pounds but I have set my Fatsecret goal one pound lower than that. I consider myself to be in "Maintenance Mode" and that one pound helps me stay under 155. I keep using Fatsecret to help maintain my goal weight because it works for me...

Updated: Jan. 15, 2017

John10251's Weight History


John10251's Latest Member Challenges

63
  22 Kill
status: Completed
ended: 04 Jul 16
view progress
 
 


Following

Online now chesgreen
last weighin: losing 2.0 lb a week Down
 
Online now grand89
last weighin: losing 1.2 lb a week Down
Online now Steven Lloyd
last weighin: steady Steady
 
Online now shallid
last weighin: losing 11.2 lb a week Down


John10251's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
view complete cookbook

John10251's Latest Posts

Does this work?
This site has done wonders for me. I was at a plateau when I joined. Counting calories made the difference for me. I also use an activity tracker for rest and activity assessment. The community here is a big part of my journey. You will interact with people where you used to be, where you are right now and where you want to go in your own personal journey. For me, this site is not just for weight loss. It's also great for improved health and fitness...
posted 10 Sep 2017, 19:55
Daily Calorie Target Seems High
I elected to set my own calorie goal based off the data I collected from Fatsecret and the results I obtained. I did 1600 calories a day to loose weight. Once I reached my goal, I was able to increase my intake to 1800 calories a day. Everybody is different. Please don't feel locked in by anyone's suggested caloric intake...
posted 20 Aug 2017, 17:11
Fiber?
Truthfully, I have never had a very strict plan concerning carbs or fiber. I do try to avoid starchy foods in general. But, I love veggies and fruits and try to include them in most meals. I have never made cutting carbs a priority. I do track Net. Carbs and not total carbs. I do try focus more on my protein intake.

I started this thread because I was interested in what others thought about fiber. I wasn't tracking my fiber intake when I started this thread. Later, someone pointed out that I may not be eating enough fiber. Once I started tracking fiber, I found out that most days I consume close to the recommended amount. I haven't had any problems with constipation or flatulence so carbs and fiber have little influence on my food decisions...
posted 11 Aug 2017, 21:27
Fiber?
Someone once pointed out that I was not eating enough fiber. I was not tracking my fiber intake at that time and didn't have a clue as to how much fiber I was consuming. I have always considered fiber important and ate plenty of veggies and fruits. Curious, I started tracking my fiber intake here on Fatsecret. I found that most days I was doing pretty good but there was an opportunity to be more consistent. I think that sufficient fiber intake is important to good digestive health... Wink
posted 28 Jul 2017, 10:20
Subsitutes for Soda Pop and other Sugary Beverges?
Water is my first line of defense. I sometimes flavor my water with a squeeze of lemon, lime or splash of fruit juice. When I miss the fizz of sodas, I sometimes drink carbonated water with the option of adding some sort of flavor...
posted 27 Jul 2017, 22:01
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John10251's journal

18 September 2017

I hit the gym I'm currently checking out yesterday. I had a pretty good workout. The staff wasn't there to take up my workout time with their membership ...
on diet John10251's own diet  

15 September 2017

I hit the gym yesterday and got in a moderate workout...
on diet John10251's own diet  

John10251's Recent Food & Exercise


John10251's Groups

Maintainers
Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Total Gym Users Group
This is a group for users of the Total Gym for either weight loss or fitness.

John10251's Recent Activity

John10251's Own Activity

John10251 commented on their Journal Entry.
John10251 commented on D2jasper's Journal Entry.
John10251 supported D2jasper's Journal Entry.
John10251 supported PinkGirlYasmin's Journal Entry.

Following

Steven Lloyd commented on chesgreen's Journal Entry.
chesgreen recorded a Journal Entry.

Other Member Diet Recent Activity

weeks recorded a Weight Entry at 278.5 lb.
SophieWitwe supported letycia.mary's Journal Entry.
Brooke64 recorded a Weight Entry at 155.0 lb.
BigBelle replied to BCHayes's group post - Back on track.
jafraroyalty recorded a Weight Entry at 169.0 lb.
Keto Diva recorded a Weight Entry at 274.0 lb.
Man-with-arms recorded a Weight Entry at 215.2 lb.
pandasmom updated their Exercise Diary.