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Yields:
2 servings
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach, Avocado and Pea Salad

A light salad that's perfect with pasta or rice.

Ingredients

Directions

  1. If using frozen peas, put in boiling water to defrost.
  2. Drain the peas and put in pan. Cover with spinach leaves place a lid on for a few minutes.
  3. Peel and stone the avocado and then cut into chunks.
  4. In a serving bowl, add the spinach leaves, followed by the warm peas and avocado.
  5. Garnish with mint sprigs (tuck into the salad to flavor the spinach).
  6. Drizzle olive oil over (you can also add a bit of white wine vinegar).
  7. Serve and enjoy!
183 members have added this recipe to their cookbook.
 

 
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Reviews 
Love it! Have it for lunch most days.
18 Jan 12 by member: Queen Shanana

     
 

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Nutrition summary:

There are 246 calories in 1 serving of Spinach, Avocado and Pea Salad.
Calorie break-down: 62% fat, 26% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
18.54g
29%
Saturated Fat
2.658g
13%
Trans Fat
-
Polyunsaturated Fat
2.416g
Monounsaturated Fat
12.304g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
17.52g
6%
Dietary Fiber
10.3g
41%
Sugars
3.14g
Protein
8.24g
Vitamin D
-
Calcium
380mg
38%
Iron
11.16mg
62%
Potassium
1366mg
39%
Vitamin A
33600IU
672%
Vitamin C
123.6mg
206%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (62%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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