About this Group:

To share recipes and meal plans for effective weight loss, yet still feeling satisfied and not hungry between meals. If you restrict your carbohydrates to less than 50g per day, you should go into a metabolic state where most of your body's energy comes from ketone bodies in the blood. Ketosis is the body's "fat burning" mode. In this state you should lose weight as the body now uses stored fat as energy.


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Latest Group Posts

Unsure After Three Weeks
Keto, for me is one of the most effective methods to lose weight. A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, ...
by Jun Sun on 12 Jun 19 12:03 AM
First time poster
I started Keto again Feb 18th at 218 lbs. I did a weigh in on Saturday and again today and Im 198lbs. Im using DietDoctor and its saved me. It was really hard for me to meal plan before but its been a ...
by Dietrick24 on 14 Mar 19 11:36 AM
New to group
Checking in too. I don't check this very often. Been on a somewhat keto diet, but one I lost 10 pounds it has been the yoyo diet. Losing the same couple of pounds over and over.
by August59 on 04 Oct 18 07:37 PM
Some help plz
I would eat more fat to come closer, in my case mct oil. But if the macros are pretty close and I am not hungry I don't worry about it. I just read this again and it is more important to keep your ...
by dellNick on 30 Sep 18 01:32 AM
Overcoming Obstacles
I got through and it a great article thank you!
by pattychaney1 on 04 Jul 18 04:18 PM

Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
Lifestyle & Culture
Just for Fun
members: 240
administrators: 18Mays
created: 13 July 2014

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last weighin: steady Steady
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