About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.

     
 

Join this Group


The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.

 

Latest Group Posts

I’m looking for a good reference
I would check in Youtube
by dellNick on 13 Sep 18 10:05 PM
Hello/An Introduction
Hi, I just discovered intermittent fasting two weeks ago. I love it. I'm on the 19/5 plan right now. I've lost 10 pds, and find that this has enabled me to resist frapps in the morning and ...
by lalaith12 on 27 Jul 18 04:10 PM
Just starting Intermittent Fasting - my first diet!
Congratulations on finding Intermittent Fasting! I would advise caution with the 5:2 plan, many people find it too hard to stick with due to the consecutive low calorie days. The 16/8 plan (16 hours f ...
by KimmyGR on 09 Jun 18 02:48 PM
Also new to the group
Dr. Fung is a great resource, as is Dr. Al Sears of Florida. I am just trying a new regimen with Berberine and Black Curmin. Have not done if for long, but it is looking good. I picked them up at a ...
by Puranen on 18 Feb 18 02:37 PM
Question ?? Is it really cheating ??
Good afternoon. I have been doing IF for a while now and really love it! I have lost a total of almost 80 lbs w/low carb and IF plus tons of water and walking. Well, i had a couple slip ups this w ...
by jovigirl47 on 16 Oct 17 02:25 PM

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Families
Companies & Careers
Just for Fun
Other
members: 278
administrators: Andy Sharp
created: 01 June 2012

Latest Photos



Untitled
by jovigirl47
1 comment

Before and After so far!
by jovigirl47
4 comments

Untitled
by Tulip5464
no comments
 

Newest Group Members

Seattle87
not sharing weight
frames01
only visible to followers
Nakfire
last weighin: steady Steady
vlhiii
last weighin: losing 2.1 lb a week Down