About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.

     
 

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Latest Group Posts

Fasting
The two meal day plan really works. Late breakfast close to 9 a.m. and early dinner at 5 p.m.
by paubut on 04 Jun 20 11:53 AM
IF
You've got it!
by paubut on 04 Apr 20 04:40 PM
fasting time
I use another app for my fasting times. I haven't heard of FatSecret having that capacity, but if you know of anything on here, please share!
by Diea on 07 Dec 19 11:53 AM
Weight gain
I have learned after 2 years of fasting anywhere between 16 to 72 hours don't look at the scale its a liar as you lose weight and gain muscle. The scale will tell you are gaining when your exchanging ...
by ourcupoftea on 20 Nov 19 04:14 PM
Hi everyone- I’m new to the group.
Hahaha that's a good one! :)
by bloempje666 on 10 Oct 19 05:01 AM

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Families
Companies & Careers
Just for Fun
Other
members: 404
administrators: Andy Sharp
created: 01 June 2012

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Before and After so far!
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Ge3
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Darth KittenKat
last weighin: losing 19.0 lb a week Down
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last weighin: steady Steady
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