About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.


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Latest Group Posts

How to record fasting sugar in Fat Secret app?
Hi, Hope every one is doing good. Can someone help me, how can I record my fasting blood sugar in fat secret app? thank you.
by Qidwai on 13 Oct 21 05:12 PM
so far so good
I'm new with you -Two months of intermittent fasting 8/16 - I do Calculation of calories - 8 kg Weight loss - but unfortunately no regular sports activity
by areegelaraby on 02 Sep 21 12:53 PM
Starting all over again
Hi guys, So Ive done intermittent / alternated fasting before. I started last year June I think it was, within a few months I lost 21kg, was looking good and feeling great, no more bloatedness, no more ...
by RL2020 on 01 Sep 21 04:24 AM
Resistant starches
I think that maybe you need to do some more research on this. What cooling does is increase the proportion of resistant starch to normal carbohydrate, it doesn't remove or negate carbohydrate. What ...
by jaxlace on 01 Sep 21 01:29 AM
New to fasting cycle
I am new to the group. I am eating at 11am and 7pm. I do not really count calories - should I be counting them? I do count my protein. I have been doing it for one week now with exercises. I have ...
by cherylemtman on 16 Jul 21 09:16 PM

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Companies & Careers
Just for Fun
members: 539
administrators: Andy Sharp
created: 01 June 2012

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Before and After so far!
by jovigirl47

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