About this Group:

Intermittent fasting is a fairly new concept that is starting to make waves in the fitness community. This group is designed to share ideas, tips, stories or observations on the concept of taking a short break from eating on a periodic basis.


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Latest Group Posts

The two meal day plan really works. Late breakfast close to 9 a.m. and early dinner at 5 p.m.
by paubut on 04 Jun 20 11:53 AM
You've got it!
by paubut on 04 Apr 20 04:40 PM
fasting time
I use another app for my fasting times. I haven't heard of FatSecret having that capacity, but if you know of anything on here, please share!
by Diea on 07 Dec 19 11:53 AM
Weight gain
I have learned after 2 years of fasting anywhere between 16 to 72 hours don't look at the scale its a liar as you lose weight and gain muscle. The scale will tell you are gaining when your exchanging ...
by ourcupoftea on 20 Nov 19 04:14 PM
Hi everyone- I’m new to the group.
Hahaha that's a good one! :)
by bloempje666 on 10 Oct 19 05:01 AM

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Lifestyle & Culture
Companies & Careers
Just for Fun
members: 404
administrators: Andy Sharp
created: 01 June 2012

Latest Photos

by Judyrose1997
1 comment

by Judyrose1997
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by jovigirl47

Before and After so far!
by jovigirl47

Newest Group Members

not sharing weight
Darth KittenKat
last weighin: losing 19.0 lb a week Down
last weighin: steady Steady
last weighin: losing 15.4 lb a week Down
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