Yearofhealth2023

Joined January 2023

Posts

434

Following

Followers

333

Weight History

Start Weight

227.0 lb

Lost so far: 88.8 lb

Current Weight

138.2 lb
Performance: gaining 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 3.2 lb

Recovering from complete hip replacement and regaining my health and fitness 1/1/23

UPDATE 1/5/24-seem to have regained my health!!!! Working on fitness. Accountability is a must.

Yearofhealth2023's Weight History

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Yearofhealth2023's Latest Member Challenges

Daily Accountability 2023-#29

status:	Completed
ended:	24 Jul 23
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5 lb. Weight Loss Challenge - 1 month

status:	Completed
ended:	26 Jun 23
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Following

	ObeseToBeast123
	last weighin: losing 3.5 lb a week

	yfritz
	last weighin: losing 0.4 lb a week

	SherryeB
	last weighin: losing 2.8 lb a week

	Fritzy 22
	last weighin: gaining 0.4 lb a week

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Yearofhealth2023's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g

Herbed Orange Chicken

Such a wonderful flavor combination of citrus and herbs.

cals: 85kcal | fat: 0.73g | carbs: 18.27g | prot: 2.09g

Chocolate Banana Muffins

If you have leftover bananas this is the perfect recipe.

cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g

Baked Oatmeal Cupcakes

Soft oatmeal cups for breakfast on the go.

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g

Oat Pancakes

Easy gluten free pancakes made with oats.

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g

Pumpkin Pancakes

For a special treat, these light and fluffy pancakes will impress.

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Yearofhealth2023's Latest Posts

Once more from the top!
As a 59 year old female who has struggled with prednisone weight for past nine years I found the “switch” that turned on my determination to get well last year. I had a total hip replacement in July and the recovery was pretty awful. So bad I didn’t feel much like eating and that helped break my sugar addiction. Yes, it is a sugar addiction. What has worked for me was to keep a journal and write down literally everything I ate and water intake and daily, yes daily, weight down to the ounces. I started at 220 July 12th and today am 165 and still losing. I’m 5’9 so 145 is the goal. The forced accountability of physical therapy in addition to getting up and havin a protein shake to start my morning and heading right out the door to walk has kept me going. Accountability is key. I only just discovered this website and I love it. There are days I don’t want to eat but can see I need more protein for example. I also quit water and food intake generally by 6 pm. I hope this helps. I have some other health issues but this new moibility and lighter body makes me feel like I can do anything. I truly hope this helps you. Write it down or use the fat secret and input everything as soon as you consume it. Require yourself to move every day. My physical therapist said: motion is lotion and boy was she right.

posted 04 Jan 2023, 22:59

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Yearofhealth2023's Recent Food & Exercise

	0.22 serving Orgain protein powder
	1/4 serving Baking powder
	0.11 serving Swans Down Cake Flour
	Walking (brisk) - 4/mph
	High Intensity Interval Training (HIIT)
	Fitness Training (Workout)

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Yearofhealth2023's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Yearofhealth2023's Weight History

Yearofhealth2023's Latest Member Challenges

Following

Yearofhealth2023's Cookbook

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Yearofhealth2023's Recent Food & Exercise

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