Judyrose1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Sun 15th: 258 * 12%
fat: 28.15g
|
protein: 0.84g
|
carbs: 0.18g
1673*  1415
Sat 14th: 1188 * 57%
fat: 95.59g
|
protein: 58.62g
|
carbs: 26.55g
1644*  456
Fri 13th: 397 * 19%
fat: 38.21g
|
protein: 14.63g
|
carbs: 0.09g
2190*  1793
Thu 12th: 1198 * 57%
fat: 89.86g
|
protein: 72.92g
|
carbs: 25.71g
1901*  703
Wed 11th: 521 * 25%
fat: 46.37g
|
protein: 19.50g
|
carbs: 10.41g
2137*  1616
Tue 10th: 8 * 0%
fat: 0.15g
|
protein: 0.84g
|
carbs: 0.18g
- -
Mon 9th: 883 * 42%
fat: 72.35g
|
protein: 41.59g
|
carbs: 11.80g
2163*  1280
Sun 8th: 873 * 42%
fat: 66.65g
|
protein: 44.60g
|
carbs: 23.48g
1655*  782
Sat 7th: 1621 * 77%
fat: 132.83g
|
protein: 91.89g
|
carbs: 20.05g
2030*  409
Fri 6th: 623 * 30%
fat: 48.77g
|
protein: 30.83g
|
carbs: 16.88g
1795*  1172
Thu 5th: 457 * 22%
fat: 32.94g
|
protein: 18.99g
|
carbs: 25.36g
2154*  1697
Wed 4th: - - 2156* -
Tue 3rd: 283 * 13%
fat: 16.60g
|
protein: 19.66g
|
carbs: 11.96g
2171*  1888
Mon 2nd: 746 * 36%
fat: 36.28g
|
protein: 88.41g
|
carbs: 16.24g
1670*  924
Sun 1st: 752 * 36%
fat: 60.92g
|
protein: 44.18g
|
carbs: 5.00g
1687*  935
November 2019
Sat 30th: 940 * 45%
fat: 74.10g
|
protein: 58.66g
|
carbs: 15.16g
1698*  758
Fri 29th: 11 * 1%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.47g
1790*  1779
Thu 28th: 319 * 15%
fat: 13.99g
|
protein: 24.94g
|
carbs: 24.16g
1661*  1342
Wed 27th: 137 * 7%
fat: 14.24g
|
protein: 1.42g
|
carbs: 0.47g
1752*  1615
Tue 26th: 462 * 22%
fat: 30.59g
|
protein: 28.88g
|
carbs: 17.06g
1782*  1320
Mon 25th: 589 * 28%
fat: 49.32g
|
protein: 32.56g
|
carbs: 9.48g
1644*  1055

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