Iwark - Member

Iwark

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

270.0 lb

Lost so far: 0 lb

Current Weight

270.0 lb
Performance: losing 0.8 lb a week

Goal Weight

126.0 lb

Still to go: 144.0 lb

here are my goals:

gw1: 16 stone (224 pounds)
gw2: 15 stone (210 pounds)
gw3: 14 stone (196 pounds)
gw4: 13 stone (182 pounds)
gw5: 12 stone (168 pounds)
gw6: 11 stone (154 pounds)
gw7: 10 stone (140 pounds)
UGW: 9 STONE (126 POUNDS)

once i reach a goal and keep if off for a week i can buy myself a treat; a new momiji doll :D should keep me fairly motivated coz i love the little things and it'll make me feel like i've earnt them :)

Iwark's Weight History

view Iwark's complete history

Iwark's Latest Member Challenges

124

10 pounds down in 1 month. GUARANTEED!

status:	Completed
ended:	21 Jul 14
view progress

542

~~ Lose 30lbs By Chirstmas/New Year's~~

status:	Completed
ended:	05 Dec 11
view progress

view all Iwark's challenges

Following

	Collazos
	last weighin: gaining 0.1 lb a week

	Life Change
	last weighin: gaining 0.1 lb a week

	quackisss
	last weighin: gaining 0.1 lb a week

	ilovecreg120809
	last weighin: losing 0.6 lb a week

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Iwark's Latest Photos

I need to lose tese chubby cheeks lol i look like a hamster

in group
Teens with 50-100 lbs to Lose
1 comment

Iwark's Cookbook

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g

Egg Crepes

Easy to make crepes that are lovely for breakfast with your favorite fillings.

cals: 302kcal | fat: 8.23g | carbs: 50.28g | prot: 6.89g

Brown Rice and Sweet Potato Salad

A great salad that's really a main meal!

view complete cookbook

Iwark's Latest Posts

random scale numbers
I weigh myself first thing in the morning because there's minimal food or water in my body so the number should be more accurate.

posted 16 Apr 2010, 14:42

Is 0 Calories Really 0 Calories?
i heard if something has less than 5 calories they can put 0. in shops i go in they usuallt put "trace" or 1 though; i've never seen anything say 0 calories before apart from something i bought from the US (i live in UK so maybe the marketing laws around nutritional info is differant)

posted 16 Apr 2010, 14:38

Diet soda is not only for overweight people!
i dont have soda very often, i get stomach ache if i drink too much coz of te fizzyness lol, but when i do i always have the sugar free option because with most drinks they taste the same and they have 100 less calories per can. i know the chemicals arn't good for you if you have too much but then again anything can be bad for you if you have too much...

posted 16 Apr 2010, 14:31

Hiiiii
Hiya my names emi, you can call me iwark if you forget though Smile

i joined this site yesterday; i think it's good but having some friends on here might be nice... please add me to your buddy list so we can support each other Very Happy