Life Change
Joined December 2009
Weight History

Start Weight
264.0 lb
Lost so far: 34.0 lb

Current Weight
230.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 30.0 lb
I will have to say that me and FS have had a journey out of this world, but on this winding road I have learned so many things. 1) is that you have to love yourself more than anything to begin any process of change. 2) Do not try to kill yourself on pre-made diets, but find what fits best with you. 3) Be satified with the small changes and dont look for a big chance over night. 4) Be patient with yourself. I have found that all these keys have played a role in my weight loss. All in all, still live life while making the changes for the future!

Life Change's Weight History

Life Change's Latest Member Challenges

  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
  No food after 7pm
status: Completed
ended: 05 Jul 10
view progress


only visible to followers
last weighin: losing 2.4 lb a week Down
last weighin: steady Steady
last weighin: losing 0.1 lb a week Down

Life Change's Cookbook

cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Belgian spice cookies.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 69kcal | fat: 1.79g | carbs: 12.54g | prot: 1.95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
view complete cookbook

Other Related Links


Life Change's journal

16 January 2018

Hey Fat secret World! Today is a good day. I feel motivated to not over eat and indulge in my sweet pleasures of cakes and pies. I also feel like I don't ...

15 January 2018

I am in need of being more responsible and conscious of my food intake.

Life Change's Recent Food & Exercise

Life Change's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Fresh Teen Inspiration :)
Hey! Group for teens who want a fresh start with a new body. Summer is coming up, so let's get into shape! Can do it :)

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

Student Weight Loss
A group for college and university students who are attempting to lose weight.