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We all know that swimming is one of the best excercises that there is and many say that it is one of the most fun, so how about starting to swim for weight loss?


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Latest Group Posts

Hello I am a newbie
I love to Swim. I am getting back into it. I've added it to my Weekly Workouts. I do Weight Training M-F and Saturday I do Laps, Kicking Drills, Pool Fitness Workout and Aqua Jogging. Today I did ...
by franhutchison on 10 Aug 19 09:39 PM
Another newby to the group
Hi All, I'm a 77 year old on oxygen 24/7 who started a Keto diet to lose weight before knee surgery in the fall (bone on bone in one knee, only slightly better in the other). When my knees let me, ...
by 222Patricia on 01 Jul 18 01:10 PM
Hello, I have swam on and off most of my life. I recently began back lap swimming the end of Feb. and have been pretty consistent. I am up to 26 laps 3 Times a week. Goal is 30 by the end of June. ...
by Musicabella on 08 Jun 18 02:27 PM
New to the group
Hi Everybody! I am new in the group and need some input about how to structure my weekly session at the swimming pool. I used to attend a swimming group where we had a coach telling us what to do...I live ...
by Lizzie983 on 16 Nov 12 07:28 AM
Lap Pool in my backyard
I have a 25 yd neighborhood pool within walking distance. I join every year. It's open now through October. I planned to start swimming laps today, but then we got a cold front. Monday I hope to be ...
by vegefrog on 06 Apr 12 02:20 PM

Group Info

type: Common Interest
category: Fitness & Exercise
members: 117
administrators: syndromia
created: 02 September 2008

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