quackisss - Member

quackisss

Joined April 2010

Posts

Following

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Weight History

Start Weight

207.0 lb

Lost so far: 25.6 lb

Current Weight

232.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 87.6 lb

I'm 21 and live in Ireland. I've been on and off diets for a while but I'm really trying to do it properly now!

Some buddies would be great, please feel free to add me :)

quackisss's Weight History

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quackisss's Latest Member Challenges

190

20 pounds off by June 1st!

status:	Completed
ended:	07 Jun 10
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Following

	rnbigguy
	last weighin: losing 0.9 lb a week

	Collazos
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	lastchance35
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	shmiller
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quackisss's Latest Posts

Looking for exercise ideas
Hey guys, so I'm relatively new to dieting, I've dieted before but never really that seriously! I've managed to get the food part down to a routine and I'm used to the smaller portions now and better food choices.

My problem is to do with exercise, now that I'm finished college for the summer I've decided I need to get down to some proper exercising but I don't know what's best for me. I'm fairly unfit and up til now have done pretty much no exercise at all, so I need something relatively easy to work my way up with. I can't afford a gym membership just now so I need some suggestions that I can do just at home, the only equipment I have are dumbbells and an exercise bike. I've read on the forums already that weight training is good, but I'm a complete noob so don't know any kind of techniques or anything!

Any help at all is much much appreciated, I'm determined to do it right this time and need all the help I can get when it comes to exercise! Embarassed