Aanjel - Member

Aanjel

Joined September 2010

Posts

Following

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Weight History

Start Weight

235.0 lb

Lost so far: 11.6 lb

Current Weight

223.4 lb
Performance: losing 1.1 lb a week

Goal Weight

200.0 lb

Still to go: 23.4 lb

Aanjel's Weight History

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Aanjel's Latest Member Challenges

248

drop 10lb for Thanksgiving

status:	Completed
ended:	25 Nov 10
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Following

	Ruth_E
	last weighin: steady

	SpeedyGenie
	last weighin: steady

Aanjel's Cookbook

cals: 132kcal | fat: 1.89g | carbs: 29.21g | prot: 2.42g

Blackberry Banana Almond Smoothie

A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

cals: 117kcal | fat: 1.22g | carbs: 25.16g | prot: 5.83g

Mixed Vegetable Soup

A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

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Aanjel's Latest Posts

Calling Any Single Mothers
I too was a single mom, my girls are all grown up (38 and 33). Now I have a whole new set of problems with them. I also have 4 grandchildren and one on the way. Life is still wonderful and if I can get this diet under control I will be pleased with my success.

posted 22 Oct 2010, 08:58

Aanjel has submitted 1 post

Aanjel's Recent Food & Exercise

	1 serving Atkins Endulge Chocolate Candies
	1 large Boiled Egg
	1 serving Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer
	Yard Work (gardening)
	Sitting
	Golf (walking)

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Aanjel's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Aanjel's Weight History

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