| August 2014 |
| Mon 25th: |
296 *
|
25%
|
fat: 20.06g |
| |
protein: 13.52g |
| |
carbs: 22.83g |
|
-
|
-
|
| July 2014 |
| Sat 26th: |
490 *
|
41%
|
fat: 36.08g |
| |
protein: 29.60g |
| |
carbs: 11.58g |
|
-
|
-
|
| November 2013 |
| Mon 4th: |
656 *
|
55%
|
fat: 46.24g |
| |
protein: 41.86g |
| |
carbs: 26.00g |
|
-
|
-
|
| September 2013 |
| Fri 13th: |
241 *
|
20%
|
fat: 15.67g |
| |
protein: 15.23g |
| |
carbs: 11.71g |
|
-
|
-
|
| Thu 12th: |
413 *
|
34%
|
fat: 31.37g |
| |
protein: 25.09g |
| |
carbs: 6.85g |
|
-
|
-
|
| August 2012 |
| Thu 2nd: |
333 *
|
28%
|
fat: 24.93g |
| |
protein: 22.42g |
| |
carbs: 3.02g |
|
-
|
-
|
| October 2011 |
| Sun 23rd: |
512 *
|
43%
|
fat: 39.74g |
| |
protein: 28.42g |
| |
carbs: 10.48g |
|
-
|
-
|
| August 2011 |
| Sat 13th: |
441 *
|
37%
|
fat: 33.74g |
| |
protein: 29.23g |
| |
carbs: 3.48g |
|
-
|
-
|
| July 2011 |
| Sun 10th: |
101 *
|
8%
|
fat: 0.92g |
| |
protein: 8.34g |
| |
carbs: 16.78g |
|
-
|
-
|
| June 2011 |
| Sun 12th: |
-
|
-
|
|
3665*
|
-
|
| Thu 2nd: |
-
|
-
|
|
2750*
|
-
|
| Wed 1st: |
337 *
|
28%
|
fat: 24.96g |
| |
protein: 22.57g |
| |
carbs: 3.85g |
|
3978*
|
 3641
|
| May 2011 |
| Tue 31st: |
-
|
-
|
|
2722*
|
-
|
| Mon 30th: |
571 *
|
48%
|
fat: 38.97g |
| |
protein: 33.42g |
| |
carbs: 21.45g |
|
3510*
|
2939
|
| Thu 19th: |
-
|
-
|
|
2433*
|
-
|
| Tue 17th: |
-
|
-
|
|
2433*
|
-
|
| Mon 2nd: |
430 *
|
36%
|
fat: 26.32g |
| |
protein: 17.22g |
| |
carbs: 34.00g |
|
-
|
-
|
| January 2011 |
| Sun 16th: |
386 *
|
32%
|
fat: 28.46g |
| |
protein: 23.94g |
| |
carbs: 8.20g |
|
-
|
-
|
| Wed 12th: |
234 *
|
20%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 17.90g |
|
2719*
|
2485
|
| Tue 11th: |
-
|
-
|
|
2636*
|
-
|
| Mon 3rd: |
414 *
|
34%
|
fat: 33.39g |
| |
protein: 22.98g |
| |
carbs: 4.87g |
|
-
|
-
|
| December 2010 |
| Thu 16th: |
435 *
|
36%
|
fat: 33.49g |
| |
protein: 27.33g |
| |
carbs: 6.11g |
|
-
|
-
|
| Tue 7th: |
39 *
|
3%
|
fat: 3.45g |
| |
protein: 0.89g |
| |
carbs: 2.19g |
|
-
|
-
|
| Mon 6th: |
1262
|
105%
|
fat: 91.67g |
| |
protein: 64.59g |
| |
carbs: 51.51g |
|
-
|
-
|
| Sun 5th: |
1460
|
122%
|
fat: 92.35g |
| |
protein: 113.03g |
| |
carbs: 39.50g |
|
-
|
-
|
| Sat 4th: |
1136 *
|
95%
|
fat: 81.69g |
| |
protein: 82.37g |
| |
carbs: 16.55g |
|
-
|
-
|
