This Challenge ended 8 years ago

About this Challenge:

For those who want to be fit for the holidays and develop healthy eating habits to enjoy the feasts without padding up.

Final Challenge Progress Results

Mom2ThreeQTs Total Progress: 8.75 %  (Down 14.7 lb)
billybob5463 Total Progress: 8.57 %  (Down 21.0 lb)
trex13 Total Progress: 6.69 %  (Down 11.3 lb)
TXSnowman Total Progress: 6.46 %  (Down 16.2 lb)
Kendi728 Total Progress: 6.25 %  (Down 12.5 lb)
tersjay Total Progress: 5.92 %  (Down 8.5 lb)
johnjhickey Total Progress: 4.33 %  (Down 11.6 lb)
Batcheller Total Progress: 4.21 %  (Down 11.0 lb)
ToriK Total Progress: 4.04 %  (Down 7.3 lb)
Maegen29 Total Progress: 3.74 %  (Down 7.0 lb)
olandesina85 Total Progress: 3.73 %  (Down 4.9 lb)
kbrammer Total Progress: 3.67 %  (Down 6.5 lb)
LauraC1 Total Progress: 3.50 %  (Down 5.4 lb)
MBigcraft123 Total Progress: 3.45 %  (Down 5.0 lb)
bluesky8130 Total Progress: 3.41 %  (Down 7.0 lb)
snpinner Total Progress: 3.38 %  (Down 7.0 lb)
HJP Total Progress: 3.32 %  (Down 7.0 lb)
tschertzer1625 Total Progress: 3.20 %  (Down 8.0 lb)
hemi Total Progress: 3.05 %  (Down 8.5 lb)
Aanjel Total Progress: 2.90 %  (Down 6.4 lb)
ChemistryPirate Total Progress: 2.74 %  (Down 4.6 lb)
dolli93523 Total Progress: 2.68 %  (Down 4.0 lb)
Stephanie Serina Total Progress: 2.64 %  (Down 3.9 lb)
kcaristia Total Progress: 2.61 %  (Down 3.6 lb)
efranklin Total Progress: 2.56 %  (Down 5.0 lb)
debie Total Progress: 2.53 %  (Down 5.0 lb)
senora_x Total Progress: 2.53 %  (Down 6.0 lb)
tyecyn Total Progress: 2.51 %  (Down 5.0 lb)
ek_shrout Total Progress: 2.50 %  (Down 3.0 lb)
wpb Total Progress: 2.22 %  (Down 5.0 lb)
ctoddfountain Total Progress: 2.02 %  (Down 3.7 lb)
Jfass Total Progress: 1.99 %  (Down 4.5 lb)
heidisheets Total Progress: 1.93 %  (Down 4.0 lb)
mdr8605 Total Progress: 1.83 %  (Down 6.2 lb)
Connie924 Total Progress: 1.83 %  (Down 3.2 lb)
tnabarbee Total Progress: 1.82 %  (Down 2.8 lb)
JaneEllenM Total Progress: 1.78 %  (Down 5.0 lb)
dawn6517 Total Progress: 1.61 %  (Down 2.0 lb)
gloc Total Progress: 1.59 %  (Down 2.2 lb)
Tmondragon Total Progress: 1.58 %  (Down 2.5 lb)
ansley faria Total Progress: 1.50 %  (Down 2.0 lb)
crysma Total Progress: 1.49 %  (Down 2.2 lb)
buckwheaton Total Progress: 1.48 %  (Down 3.2 lb)
krystynecar Total Progress: 1.45 %  (Down 3.0 lb)
destined113 Total Progress: 1.44 %  (Down 2.0 lb)
Kroaker Total Progress: 1.42 %  (Down 3.0 lb)
onetoomanycupcake Total Progress: 1.41 %  (Down 2.0 lb)
Chardonnay Total Progress: 1.20 %  (Down 2.0 lb)
Csol22 Total Progress: 1.19 %  (Down 2.0 lb)
eimearfed Total Progress: 1.18 %  (Down 2.0 lb)
JorHannah9497 Total Progress: 1.18 %  (Down 3.0 lb)
krcampbe Total Progress: 1.13 %  (Down 2.0 lb)
kallozi Total Progress: 1.08 %  (Down 2.0 lb)
jaymich05 Total Progress: 1.08 %  (Down 2.5 lb)
dorisefaw Total Progress: 1.03 %  (Down 1.8 lb)
groovetrain31 Total Progress: 1.02 %  (Down 2.0 lb)
showdown Total Progress: 0.99 %  (Down 2.0 lb)
CapC00l Total Progress: 0.99 %  (Down 1.8 lb)
LaLa40 Total Progress: 0.88 %  (Down 1.4 lb)
momajno Total Progress: 0.87 %  (Down 2.0 lb)
Chitra Rao Total Progress: 0.85 %  (Down 1.3 lb)
biomed11 Total Progress: 0.83 %  (Down 2.0 lb)
recee7691 Total Progress: 0.82 %  (Down 1.6 lb)
BUgrad07 Total Progress: 0.81 %  (Down 1.0 lb)
Gallimh Total Progress: 0.81 %  (Down 1.2 lb)
singnred129 Total Progress: 0.74 %  (Down 1.1 lb)
neelyann Total Progress: 0.74 %  (Down 1.0 lb)
chaunstace Total Progress: 0.73 %  (Down 1.5 lb)
belzo Total Progress: 0.73 %  (Down 1.5 lb)
BHagler01 Total Progress: 0.69 %  (Down 1.0 lb)
htribe Total Progress: 0.69 %  (Down 1.0 lb)
mindy22ga Total Progress: 0.66 %  (Down 1.0 lb)
genhughes Total Progress: 0.66 %  (Down 1.2 lb)
asm10 Total Progress: 0.64 %  (Down 1.0 lb)
Ready_2_Lose Total Progress: 0.62 %  (Down 1.5 lb)
mk24 Total Progress: 0.60 %  (Down 1.0 lb)
Elizabeth Perron Total Progress: 0.59 %  (Down 1.0 lb)
kitkat57 Total Progress: 0.58 %  (Down 1.0 lb)
MsKitten777 Total Progress: 0.57 %  (Down 1.0 lb)
Froggie1 Total Progress: 0.57 %  (Down 1.4 lb)
kvanda Total Progress: 0.57 %  (Down 1.0 lb)
resalarson Total Progress: 0.57 %  (Down 1.0 lb)
Crumpy808 Total Progress: 0.51 %  (Down 1.0 lb)
jaredgarrett Total Progress: 0.42 %  (Down 1.0 lb)
beachbum_13 Total Progress: 0.39 %  (Down 0.8 lb)
losingitall2010 Total Progress: 0.32 %  (Down 0.5 lb)
Jasmadae Total Progress: 0.32 %  (Down 0.6 lb)
Cherrieann Total Progress: 0.15 %  (Down 0.4 lb)
TxJ713 Total Progress: 0.09 %  (Down 0.2 lb)
Akina Total Progress: 0.00 %  (Steady 0 lb)
ramonakrinov Total Progress: 0.00 %  (Steady 0 lb)
LisCO14 Total Progress: 0.00 %  (Steady 0 lb)
twilife Total Progress: 0.00 %  (Steady 0 lb)
317motivation Total Progress: 0.00 %  (Steady 0 lb)
dukesafety Total Progress: 0.00 %  (Steady 0 lb)
cwilcox007 Total Progress: 0.00 %  (Steady 0 lb)
jomassino Total Progress: 0.26 %  (Up 0.5 lb)
Jason Beck Total Progress: 0.28 %  (Up 0.5 lb)
Jacque020 Total Progress: 0.31 %  (Up 0.4 lb)
vixon Total Progress: 0.34 %  (Up 0.5 lb)
gwjones Total Progress: 0.45 %  (Up 0.6 lb)
Warpath4 Total Progress: 0.46 %  (Up 0.8 lb)
HHolmes74 Total Progress: 0.47 %  (Up 0.8 lb)
kbierk Total Progress: 0.48 %  (Up 0.6 lb)
clicklbd Total Progress: 0.51 %  (Up 1.0 lb)
Catie2 Total Progress: 0.53 %  (Up 0.8 lb)
nicolergalluzzo1980 Total Progress: 0.59 %  (Up 1.4 lb)
slporter3 Total Progress: 0.71 %  (Up 1.5 lb)
ihateyourskittles Total Progress: 0.75 %  (Up 1.0 lb)
arleneblack Total Progress: 0.77 %  (Up 1.2 lb)
Lmc255 Total Progress: 0.89 %  (Up 1.5 lb)
nberry1984 Total Progress: 0.90 %  (Up 2.2 lb)
foursteels Total Progress: 0.95 %  (Up 2.0 lb)
nikkibcrain Total Progress: 1.07 %  (Up 2.0 lb)
rebrobinson Total Progress: 1.14 %  (Up 3.0 lb)
vcynthia Total Progress: 1.23 %  (Up 3.0 lb)
alysski Total Progress: 1.41 %  (Up 2.0 lb)
swindle Total Progress: 1.89 %  (Up 3.0 lb)
england02 Total Progress: 1.89 %  (Up 2.6 lb)
eellam Total Progress: 2.15 %  (Up 4.2 lb)
Susan666 Total Progress: 2.53 %  (Up 5.5 lb)
nweyandt Total Progress: 2.92 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 6

Reduce soda drinks intake and switch to sugar free versions

Guidelines:
The idea is to eventually ban sodas from our diet to start detox.
92% Successful

Latest Results Feedback

Successful: 16 Nov 10 by nikkibcrain
"no soda at all"
Successful: 04 Nov 10 by ChemistryPirate
"No soda this week at all!"
Successful: 26 Oct 10 by LisCO14
"Yay no soda!"
Failed: 22 Oct 10 by tnabarbee
"I don't drink soda."


Weeks 1 to 6

Start drinking at least 60oz. water a day

Guidelines:
the more water you drink, the better for your organism to flush toxins, and deal better with cravings.
68% Successful

Latest Results Feedback

Successful: 16 Nov 10 by nikkibcrain
"drinking 96 oz per day"
Failed: 10 Nov 10 by tschertzer1625
"I JUST COULDNT DRINK THAT MUCH EVERY DAY BUT I DID MOST DAYS"
Successful: 07 Nov 10 by krystynecar
"this is tough because i am a teacher and getting bathroom breaks is tough"
Failed: 26 Oct 10 by LisCO14
"My bad! Today it will though!"


Weeks 1 to 6

Include 50gr of lean protein to your diet everyday.

Guidelines:
lean meats such as fish, legumes, chicken, turkey and pork help you build muscle, keep your cravings at bay and help you stay satisfied longer.
71% Successful

Latest Results Feedback

Successful: 26 Oct 10 by LisCO14
"Yum Chicken Breast for dinner tonight!"
Successful: 22 Oct 10 by tnabarbee
"Counted it up and drank 150 oz. yesterday!"
Successful: 21 Oct 10 by Maegen29
"I love chicken & turkey"
Successful: 19 Oct 10 by LaLa40
"chicken, tuna, pork chop at beginning of week"


Weeks 1 to 6

Eat 4-5 small meals a day

Guidelines:
these jumpstart your metabolism, keeping you satisfied and making it easier to pass on the munchies.
63% Successful

Latest Results Feedback

Successful: 23 Nov 10 by Mom2ThreeQTs
"Technically 3 meals & a snack or 2"
Failed: 07 Nov 10 by krystynecar
"again - tough can only eat during designated breaks - made sure to eat ..."
Failed: 21 Oct 10 by Maegen29
"Sometimes I just forget to eat. & when I forget bad things happen :("
Failed: 19 Oct 10 by LaLa40
"maybe - eating breakfast, snack, lunch, snack and dinner"


Weeks 1 to 6

Include 25gr of Fiber to your daily meals

Guidelines:
Fiber makes your tummy happy, helps (along with water) flush toxins and everything else you don't need in you. Helps your complexion, your mood, and your weight.
67% Successful

Latest Results Feedback

Successful: 16 Nov 10 by nikkibcrain
"almost getting 25 per day"
Successful: 21 Oct 10 by Maegen29
"easy :)"
Successful: 19 Oct 10 by LaLa40
"started taking vitamins and cereal with fiber"
Failed: 17 Oct 10 by trex13
"Not sure on this one. Probably ate close to 25g on most days, but not ..."


Weeks 1 to 6

Exercise at least 3hr a week

Guidelines:
Have your pick, cardio or weight training (better if you do both) 30 min a day for 5 days, 20min a day for 6 days. you choose, but it might hel to boost your metabolism if you divide your training, cardio in the morning and weight training in the afternoon.
66% Successful

Latest Results Feedback

Failed: 24 Nov 10 by kbrammer
"Knee issues again"
Successful: 24 Nov 10 by ToriK
"I am loving my new exercise schedule. The only problem is I don't want ..."
Failed: 07 Nov 10 by krystynecar
"i had to pass on three of my lunch time walks due to publishing deadlines ..."
Failed: 26 Oct 10 by LisCO14
"1 hour so far, got 2 more to go!"


Weeks 1 to 6

Have Fun!

Guidelines:
You like dancing? that could be your excercise, you like long walks? go ahead and do it. Loooove Chocolate? have a scoop on your happy day (once a week) and feel great for yourself, you deserve it! Happy Thanksgiving!
89% Successful

Latest Results Feedback

Successful: 24 Nov 10 by ToriK
"TOTALLY"
Successful: 07 Nov 10 by krystynecar
"waling with a friend - socialize while excercise"
Successful: 26 Oct 10 by LisCO14
"Went walking with my BFF.....Awesome walk! =)"
Successful: 21 Oct 10 by Connie924
"Still had my dark chocolate!"


Latest Challenge Posts

Diet & Menu
Thanks for the information.
by ToriK on 16 Oct 10 02:22 PM
Wasted my 20's
I yo-yo'd through my 20's and just turned 30 in August. I want to stop using excuses and with a little more effort everyday I am going to get healthy.
by momajno on 14 Oct 10 04:26 PM
New Recipes
Ok guys this is my first post. I have done the weight watcher thing before and lost about 50 lbs, but gained it all back in the past couples of years. I learned I could not have any cheese or processed ...
by looloo05 on 14 Oct 10 01:13 PM
Readjusting my diet
I am in the same boat. I lost 65 pounds and put on 20 pounds within the last 2 years. Now I'm working to get it off plus a little more. It will happen :)
by recee7691 on 13 Oct 10 03:47 PM
challenge
Hi everyone! Excited about this challenge as it hits the high points I wanted to focus on (water intake, exerise,etc) and gives me a healthy weight loss goal to strive for. Good luck all!: :)
by slporter3 on 13 Oct 10 09:40 AM

 Challenge Ended

This challenge ended on Friday 26 November 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 25 Nov 10
duration: 6 Weeks
reporting: Once a Week
participants: 248
privacy: Public
administrators: gloc
created: 05 October 2010

All Mini-challenges:

1. Reduce soda drinks intake and switch to sugar free versions ( weeks 1 to 6 )
2. Start drinking at least 60oz. water a day ( weeks 1 to 6 )
3. Include 50gr of lean protein to your diet everyday. ( weeks 1 to 6 )
4. Eat 4-5 small meals a day ( weeks 1 to 6 )
5. Include 25gr of Fiber to your daily meals ( weeks 1 to 6 )
6. Exercise at least 3hr a week ( weeks 1 to 6 )
7. Have Fun! ( weeks 1 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.63 %  (Down 296.1 lb)

Week 5:

All Participants 0.59 %  (Down 276.9 lb)

Week 4:

All Participants 0.60 %  (Down 281.2 lb)

Week 3:

All Participants 0.47 %  (Down 221.9 lb)

Week 2:

All Participants 0.42 %  (Down 197.0 lb)

Week 1:

All Participants 0.28 %  (Down 131.3 lb)

Latest Photos



this was taken in June
by 317motivation
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by krcampbe
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