Moderate Activity
Pole Dancing
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Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
38 calories |
|
1 Hour |
457 calories |
| 10 Minutes |
76 calories |
|
2 Hours |
914 calories |
| 15 Minutes |
114 calories |
|
3 Hours |
1372 calories |
| 30 Minutes |
229 calories |
|
4 Hours |
1829 calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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