Moderate Activity

Archery

Recent Member Participation
in Archery:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories
10 Minutes 51 calories
15 Minutes 76 calories
30 Minutes 152 calories
1 Hour 305 calories
2 Hours 610 calories
3 Hours 914 calories
4 Hours 1219 calories

  All Men Women
 
Teens
24% 13% 87%
 
20-30
22% 21% 79%
 
30-40
22% 30% 70%
 
40-50
18% 36% 64%
 
50-60
11% 44% 56%
 
60+
2% 29% 71%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Do It Yourself (DIY) 229 3.0
Boating or Canoeing 229 3.0
Washing Car 229 3.0
Surfing 229 3.0
Sailing 229 3.0
Fishing 229 3.0
Cleaning 229 3.0
Vacuuming 229 3.0
Wii Fit (Electronic Games) 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Raking 305 4.0
Yoga (Hot) 305 4.0
Golf (walking) 305 4.0
Horseback Riding 305 4.0
Swimming (slow) 305 4.0
Motor-Cross 305 4.0
Bowling 305 4.0
Yard Work (gardening) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Water Biking/Running 305 4.0
Table Tennis (Ping Pong) 305 4.0
Volleyball 305 4.0
Dance (slow step) 305 4.0
Skating - 10/mph 381 5.0
Walking (brisk) - 4/mph 381 5.0
Shoveling 381 5.0
Softball 381 5.0
Dance (square dancing) 381 5.0
Kayaking 381 5.0
Hunting 381 5.0
Cricket 381 5.0
Hula Hoop 381 5.0
Badminton 381 5.0
Painting 381 5.0
Baseball 381 5.0
Mowing Lawn 381 5.0
Conditioning exercise (health club) 419 5.5
Weight Training (moderate) 457 6.0
Dance (fast step, aerobic) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Basketball 457 6.0
Circuit Training 457 6.0
Netball 457 6.0
Exercise machine (slow) 457 6.0
Shoveling Snow 457 6.0
Skiing (water) 457 6.0
Scuba Diving 457 6.0
Pole Dancing 457 6.0
Power Walking 457 6.0
Trampolining 457 6.0
Tree Climbing (Ropes) 457 6.0
Floorball 457 6.0
Hiking 457 6.0
Gym 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

Add this activity to my exercise diary

date:
time spent: hour(s):   min(s)
 

Recently Done By:

jay dave
on 18 April 2019
Godlylovin
on 08 April 2019