Moderate Activity
Do It Yourself (DIY)
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Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
19 calories |
|
1 Hour |
229 calories |
| 10 Minutes |
38 calories |
|
2 Hours |
457 calories |
| 15 Minutes |
57 calories |
|
3 Hours |
686 calories |
| 30 Minutes |
114 calories |
|
4 Hours |
914 calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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